3 Ingredient Coconut Bars Recipe
Simple no-bake coconut bars made with just three wholesome ingredients, offering a naturally sweet, chewy, and satisfying snack or dessert with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
2 cups unsweetened shredded coconut
1/2 cup almond flour (or coconut flour)
1/2 cup maple syrup
Instructions
- In a mixing bowl, combine the shredded coconut, almond flour, and maple syrup.
- Stir until the mixture is fully combined and sticky.
- Line an 8×8-inch baking dish with parchment paper, leaving overhang on the sides.
- Transfer the mixture to the dish and press it firmly into an even layer.
- Refrigerate for about 30 minutes, or until set.
- Lift out using the parchment paper and cut into bars or squares.
Notes
Press the mixture firmly to help the bars hold together.
Add a pinch of salt to balance sweetness if desired.
Melted chocolate can be drizzled on top for extra indulgence.
Bars are best stored chilled.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 9g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
