Air Fryer Zucchini
Crispy, flavorful, and guilt-free—these Air Fryer Zucchini Fries are the ultimate healthy snack or side dish! Made with Parmesan, garlic, and Italian herbs, these zucchini sticks are crunchy on the outside and tender inside. Cooked in the air fryer, they’re a quick and easy alternative to deep-fried snacks and perfect for dipping.
- Prep Time: 10 minute
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Appetizer, Snack, Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 medium zucchinis
1/2 cup all-purpose flour
1 large egg
1 tablespoon milk
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
Salt, to taste
Olive oil spray
Instructions
-
Cut zucchini into fries or rounds.
-
Set up 3 bowls: one with flour, one with beaten egg and milk, and one with breadcrumbs, Parmesan, garlic powder, basil, oregano, and salt.
-
Dredge each zucchini piece in flour, dip in egg mixture, and coat with seasoned breadcrumbs.
-
Arrange fries in a single layer in the air fryer basket.
-
Lightly spray with olive oil and air fry at 400°F for 7–9 minutes, until golden and crispy.
Notes
-
Vegan option: Use a flax egg and vegan Parmesan.
-
Spicy kick: Add chili flakes or cayenne pepper to the breadcrumb mixture.
-
Extra cheesy: Mix in mozzarella or cheddar with the breadcrumbs.
-
Best served fresh, but can be stored and reheated in the air fryer.
Find it online: https://chocolatecoveredamy.com/air-fryer-zucchini/
