Apple Smoothie
A creamy, comforting apple smoothie made with fresh apples, dates, oats, yogurt, and warm cinnamon, perfect for a quick breakfast or nourishing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 medium apple, cored and cut into chunks
1/8 teaspoon ground cinnamon
2 pitted dates
2 tablespoons rolled oats
1 scoop collagen peptides or plain protein powder (optional)
1 cup milk of choice
1 teaspoon vanilla extract (optional)
1/2 cup Greek yogurt
Instructions
- Add the apple, cinnamon, dates, oats, protein powder (if using), milk, vanilla extract, and Greek yogurt to a blender.
- Blend until completely smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again until the desired consistency is reached.
- Pour into glasses and serve immediately.
Notes
Use sweet apples like Honeycrisp or Fuji for the best flavor.
Add a pinch of nutmeg for extra warmth.
Maple syrup or honey can be added for more sweetness.
For a thicker smoothie, add ice cubes or extra yogurt.
Store leftovers in the refrigerator for up to 24 hours and shake or re-blend before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 28g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://chocolatecoveredamy.com/apple-smoothie/
