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Banana Peanut Butter Smoothie Recipe

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This Banana Peanut Butter Smoothie is the perfect blend of creamy peanut butter, ripe bananas, and Greek yogurt, making it a delicious and nutritious drink. It’s naturally sweet and packed with protein, fiber, and healthy fats.

Ingredients

2 ripe bananas, frozen for best texture

2 tablespoons peanut butter (creamy or crunchy)

1 cup milk (dairy or non-dairy)

½ cup Greek yogurt

1 tablespoon honey or maple syrup (optional)

¼ teaspoon cinnamon (optional)

¼ cup rolled oats (optional)

A few ice cubes (optional)

Instructions

  1. Peel and freeze ripe bananas at least a few hours ahead of time to achieve a thick, creamy smoothie texture.
  2. Combine frozen bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), cinnamon, oats (if using), and a few ice cubes in a blender.
  3. Start blending on low speed, then gradually increase to high. Blend until the mixture is fully smooth and creamy. Stop to scrape down the sides if needed.
  4. If the smoothie is too thick, add a splash more milk. Taste and add more sweetener or a soft pitted date if a sweeter flavor is desired.
  5. Pour into glasses and serve immediately. Optional toppings include a drizzle of peanut butter, banana slices, or a sprinkle of oats for added texture.

Notes

If you use fresh bananas instead of frozen, add more ice or reduce the milk for a thicker texture.

For a vegan version, use plant-based milk (such as almond or oat milk), non-dairy yogurt, and maple syrup.

Oats add fiber and texture. If you prefer them less noticeable, blend them first before adding the other ingredients.

Store leftovers in an airtight container in the fridge for up to 1 day, or freeze the smoothie in an ice cube tray for later use.

Nutrition

Find it online: https://chocolatecoveredamy.com/banana-peanut-butter-smoothie-recipe/