Breakfast Sweet Potatoes
Roasted sweet potatoes turned into a wholesome breakfast base, topped with yogurt or nut butter, fruit, and a drizzle of honey or maple syrup. These Breakfast Sweet Potatoes are naturally sweet, nourishing, and endlessly customizable for any mood or season.
- Prep Time: 5 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour
- Yield: 3 servings
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
3 sweet potatoes
Yogurt or nut butter (for topping)
Fruit of choice (berries, banana, apple, etc.)
Toppings of choice (nuts, seeds, granola, coconut flakes)
Sweetener of choice (honey, maple syrup, agave, or date syrup)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes, then pierce them a few times with a fork.
- Place on the baking sheet and roast for 45–60 minutes, or until soft and caramelized inside.
- Remove from the oven and let cool slightly. Slice each sweet potato lengthwise to open it up.
- Top each potato with yogurt or nut butter.
- Add fresh fruit of choice and sprinkle with toppings like nuts, seeds, or granola.
- Drizzle with sweetener and serve warm, or chill for a refreshing breakfast option.
Notes
Roast a batch ahead of time for quick weekday breakfasts.
Try peanut butter, banana slices, and a drizzle of chocolate for a decadent version.
Make it savory with avocado, eggs, and everything bagel seasoning.
Store plain roasted potatoes in the fridge up to 4 days; add toppings fresh before serving.
Enjoy warm or cold — both are delicious!
Nutrition
- Serving Size: 1 sweet potato with toppings
- Calories: 280
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chocolatecoveredamy.com/breakfast-sweet-potatoes/
