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Cauliflower Alfredo Sauce: A Healthy, Dairy-Free Twist on a Classic

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This Cauliflower Alfredo Sauce is a creamy, dairy-free alternative to traditional Alfredo sauce made with cauliflower florets. It’s a low-carb, vegan-friendly option that’s perfect for pasta, vegetables, or as a topping for roasted dishes.

Ingredients

2 tablespoons coconut oil (or butter or vegan butter)

4 cups cauliflower florets

2 teaspoons garlic cloves, minced (about 8 cloves)

1 cup vegetable stock

1/2 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon pepper

Optional: 3 tablespoons nutritional yeast (or grated Parmesan if not dairy-free)

1/4 to 1/2 cup unsweetened almond milk (or any plant-based milk)

Instructions

  1. Prepare the Cauliflower:
    • Trim the cauliflower and chop the florets into small pieces.
  2. Make the Sauce:
    • In a large, non-stick pot, melt the coconut oil over medium heat.
    • Add minced garlic and sauté for 1 minute until fragrant.
    • Stir in cauliflower florets and cook for 2-3 minutes.
    • Pour in vegetable stock, Italian seasoning, salt, and pepper. Cover, bring to a boil, then simmer for 6-7 minutes, until cauliflower is fork-tender.
  3. Blend the Sauce:
    • Remove from heat and cool for 10 minutes.
    • Transfer to a blender and add nutritional yeast (or Parmesan). Blend until smooth.
    • If too thick, add almond milk, 1/4 cup at a time, blending until desired consistency.
  4. Serve:
    • Serve the sauce immediately over pasta, vegetables, or as a topping for roasted dishes.

Notes

Vegan Version: Use coconut oil and nutritional yeast for a plant-based option.

Flavor Add-ins: Add sautéed onions, fresh herbs like basil or thyme, or a squeeze of lemon for a boost of flavor.

Creamier Texture: Add cashews or blended tofu for an even creamier texture.

Nutrition

Find it online: https://chocolatecoveredamy.com/cauliflower-alfredo-sauce/