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Cauliflower Cashew Mango Curry

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Cauliflower Cashew Mango Curry is a sweet, savory, and creamy dish made easy in the Instant Pot. Combining tender cauliflower, crunchy cashews, and the natural sweetness of mangoes with traditional Indian spices, this vegan and gluten-free curry is a flavor-packed one-pot meal!

Ingredients

2 cups cauliflower florets

1/2 cup mango puree (fresh mangoes)

1/2 cup water

1 can coconut milk (full-fat)

1 tablespoon oil

1 tablespoon mustard seeds

1 tablespoon cumin seeds

1-inch piece fresh ginger, chopped

1 dried red chili

1 green chili, sliced

6–8 curry leaves

1 teaspoon garam masala

1 teaspoon red chili powder

1 teaspoon turmeric powder

Salt and sugar to taste

1/2 teaspoon cinnamon powder

1/4 cup roasted cashews

Fresh cilantro and lemon juice for garnish

Instructions

  • Prepare the Cauliflower:

    • Toss the cauliflower with smoked paprika and garam masala.

  • Sauté Cashews:

    • In the Instant Pot, sauté cashews in oil for 1-2 minutes until golden, then set aside.

  • Sauté Spices:

    • Add oil, mustard seeds, cumin seeds, and ginger to the Instant Pot. Sauté for 1 minute until fragrant.

  • Add Mango Puree:

    • Stir in mango puree, water, and spices (garam masala, red chili powder, turmeric, salt, sugar, cinnamon). Mix well.

  • Add Coconut Milk:

    • Stir in coconut milk and bring to a simmer.

  • Pressure Cook:

    • Add cauliflower and do not stir. Close the lid, set to low pressure, and cook for 3 minutes.

  • Release Pressure:

    • After 5 minutes of natural release, quick-release the remaining pressure.

  • Finish & Serve:

    • Stir in fresh cilantro and a squeeze of lemon juice. Garnish with roasted cashews.

Notes

  • Variations:

    • Add extra veggies like potatoes, bell peppers, or chickpeas for more texture and flavor.

    • Increase the green chili or red chili powder for more heat.

  • Storage:

    • Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Reheating:

    • Reheat on the stove or in the microwave, adding a splash of water if needed.

Find it online: https://chocolatecoveredamy.com/cauliflower-cashew-mango-curry/