Celery Smoothie
Enjoy a refreshing Celery Smoothie, a hydrating and heart-healthy beverage packed with potassium-rich ingredients like celery, cucumber, coconut water, and banana (or apple). This smoothie is perfect for supporting blood pressure management, weight control, and overall hydration, all while being naturally sweetened and low in calories.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan, Healthy
- Diet: Vegan
Ingredients
- 1 cup chopped celery
- ½ cup chopped cucumber (with skin)
- ½ ripe banana (or apple)
- 17 oz. plain unsweetened coconut water
- 1 to 2 cups ice
- ¼ fresh lime
- Optional add-ons: fresh spinach, kale, or baby bok choy
Instructions
- Blend: Add celery, cucumber, banana (or apple), ice, and coconut water into a blender. Blend until smooth.
- Serve: Pour into a glass and squeeze fresh lime juice on top. Enjoy immediately.
Notes
- Add Greens: For extra nutrients, incorporate spinach, kale, or baby bok choy.
- Adjust Sweetness: Modify the amount of banana or apple to suit your desired sweetness.
- Add Protein: Boost the smoothie’s protein content by adding a scoop of plant-based protein powder.
Find it online: https://chocolatecoveredamy.com/celery-smoothie/
