Chia Banana Bread Energy Bites
These no-bake Chia Banana Bread Energy Bites are a healthy, chewy, and naturally sweet snack made with oats, banana, chia seeds, and a hint of dark chocolate. They’re perfect for a quick bite between meals or a post-workout boost.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 40 minutes
- Yield: 12 energy bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
1 large ripe banana, mashed
1 cup rolled oats
1/4 cup natural peanut butter or almond butter
2 tablespoons maple syrup or honey
1 tablespoon chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of sea salt
2 tablespoons mini chocolate chips (optional)
Melted dark chocolate, for drizzling (optional)
Instructions
- Prepare the Mixture: In a medium bowl, mash the banana until smooth. Stir in the peanut butter or almond butter, maple syrup, vanilla, cinnamon, and sea salt until well combined.
- Add Oats and Chia Seeds: Add the rolled oats, chia seeds, and chocolate chips (if using). Mix until everything is thoroughly incorporated.
- Chill the Mixture: Refrigerate the mixture for 20-30 minutes to firm it up.
- Form the Bites: Once firm, use a spoon or scoop to form the mixture into 12 bite-sized balls or mounds.
- Drizzle Chocolate: Place the bites on a parchment-lined tray and drizzle with melted dark chocolate (optional).
- Chill Again: Refrigerate for another 10 minutes to set the chocolate before serving.
Notes
For a nut-free version, substitute sunflower seed butter for the peanut or almond butter.
If you prefer a sweeter version, add more maple syrup or powdered sugar.
Add-ins like raisins, dried cranberries, or chopped nuts can be included for extra texture and flavor.
Nutrition
- Serving Size: 1 energy bite
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chocolatecoveredamy.com/chia-banana-bread-energy-bites/
