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Creamy Peanut Butter Smoothie

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This Creamy Peanut Butter Smoothie is a rich, protein-packed treat that combines peanut butter, banana, and Greek yogurt for a smooth, satisfying drink. Naturally sweetened, it’s perfect for breakfast, a post-workout refuel, or a nourishing snack.

Ingredients

1 large ripe banana, preferably frozen

2 tablespoons creamy peanut butter (natural, no sugar added)

1/2 cup plain or vanilla Greek yogurt

1/2 cup oat milk (or any milk of choice)

1/4 teaspoon vanilla extract (optional)

1/4 teaspoon ground cinnamon (optional)

1 to 2 teaspoons maple syrup or honey (optional, based on sweetness preference)

A handful of ice (optional, for extra chill)

Instructions

  1. Place the frozen banana, peanut butter, Greek yogurt, milk, vanilla extract, cinnamon, sweetener (if using), and ice into a high-speed blender.
  2. Blend on high for 30 to 45 seconds until the mixture is completely smooth and creamy, with no chunks remaining.
  3. Sample the smoothie and adjust to your liking. Add more milk for a thinner texture, more banana or yogurt for a thicker consistency, or more sweetener if needed.
  4. Transfer the smoothie to a glass and serve immediately. For extra flavor and texture, add your favorite toppings like granola, oats, or a drizzle of peanut butter.

Notes

Frozen bananas help create a thicker, creamier texture. If using a fresh banana, consider adding some ice to achieve a similar consistency.

You can use any type of milk (oat, almond, coconut, etc.) depending on your preferences.

If you prefer a dairy-free version, use dairy-free yogurt and plant-based milk.

This smoothie is easily customizable with add-ins like oats, protein powder, or other fruits like berries and mango.

Nutrition

Find it online: https://chocolatecoveredamy.com/creamy-peanut-butter-smoothie/