Crispy Broccoli Cheese Bites: A Healthy Snack Kids & Adults Love!
These Crispy Broccoli Cheese Bites are a flavorful and wholesome snack that combines finely chopped broccoli with melty cheese and spices, baked to golden perfection. They’re perfect for school lunches, party appetizers, or anytime snacking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 18–20 bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups broccoli florets, finely chopped
1 cup shredded cheddar cheese
½ cup grated Parmesan cheese
1 cup breadcrumbs
2 eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
Salt and pepper to taste
Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, mix chopped broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, garlic powder, onion powder, paprika, salt, and pepper until well combined.
- Scoop out small portions and form into balls or patties.
- Arrange on the baking sheet and lightly spray the tops with olive oil.
- Bake for 18–20 minutes until golden brown and crispy.
- Let cool slightly before serving. Enjoy with your favorite dipping sauce.
Notes
Add a pinch of chili flakes for a spicy kick.
Mix in chopped spinach or carrots for extra veggies.
Use mozzarella or pepper jack for different cheese flavors.
Substitute breadcrumbs with almond flour for a low-carb version.
Turn into mini sliders by sandwiching between small buns.
Nutrition
- Serving Size: 2 bites
- Calories: 110
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg
