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Crispy Homemade Baked Chicken Tenders

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Crispy Homemade Baked Chicken Tenders are a healthier alternative to fried tenders, offering the perfect crispy, golden crust with juicy, tender chicken inside. Ready in just 30 minutes, these easy-to-make tenders are customizable with your favorite spices and cheeses. They’re ideal for weeknight dinners, meal prepping, or a family-friendly snack.

Ingredients

1 lb chicken breasts or chicken tenders, cut into strips

2 large eggs, beaten

1 cup panko breadcrumbs or regular breadcrumbs

½ cup grated Parmesan cheese (optional)

1 tsp garlic powder

1 tsp paprika

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

Olive oil spray for coating

Instructions

  • Prep the Chicken:
    Cut chicken breasts into strips if using whole breasts.

  • Prepare the Breading Stations:
    In one bowl, beat eggs. In another, combine breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.

  • Season the Chicken:
    Season chicken strips with salt and pepper.

  • Bread the Chicken:
    Dip each chicken strip into the egg, then coat with the breadcrumb mixture. For extra crunch, double dip.

  • Prepare the Baking Sheet:
    Line a baking sheet with parchment paper or a silicone mat. Place a wire rack on top if available.

  • Arrange the Chicken:
    Place breaded chicken on the prepared sheet, ensuring space between each piece.

  • Bake the Chicken Tenders:
    Preheat oven to 400°F (200°C). Lightly spray the tenders with olive oil spray and bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).

  • Serve and Enjoy:
    Let the chicken rest for a few minutes before serving with your favorite dipping sauces.

Notes

Variations:

Cheese Variation: Use mozzarella or cheddar cheese in the breadcrumb mixture for extra flavor.

Spicy Kick: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicier version.

Gluten-Free: Use gluten-free breadcrumbs for a gluten-free alternative.

Storage/Reheating:

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in a 350°F (175°C) oven for 10-15 minutes to maintain crispiness.

Find it online: https://chocolatecoveredamy.com/crispy-homemade-baked-chicken-tenders/