Energy Dessert That You Can Eat Without Guilt
Looking for a sweet treat that won’t leave you feeling guilty? This energy dessert recipe is perfect for satisfying your cravings while providing a natural energy boost. Made with wholesome ingredients like almonds, dates, chia seeds, and natural sweeteners, these energy balls are the ideal healthy snack. Enjoy a dessert that fuels your body without refined sugars or artificial additives. Quick, easy, and customizable, it’s a guilt-free indulgence!
- Prep Time: 10 minute
- Total Time: 40 minutes (including chilling time)
- Yield: About 12 energy balls
- Category: Snack, Dessert, Healthy Treat
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup almonds (or mixed nuts)
1/2 cup dates, pitted
1/4 cup unsweetened peanut butter (or almond butter)
2 tablespoons chia seeds
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
A pinch of sea salt
Instructions
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In a food processor, combine almonds, dates, peanut butter, chia seeds, honey, vanilla extract, and sea salt.
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Pulse until the mixture starts to come together. Scrape down the sides of the bowl if needed.
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Once the mixture is sticky and well combined, transfer it to a bowl.
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Roll the mixture into small balls, about 1 inch in diameter. If it’s too sticky, dampen your hands with water.
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Place the energy balls on a baking sheet or plate lined with parchment paper.
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Refrigerate for at least 30 minutes to firm up.
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Store in an airtight container in the fridge for up to one week.
Notes
Variations: Use different nuts like cashews, walnuts, or pecans. Add-ins like chocolate chips or dried fruit can enhance flavor.
Sweetener Substitutes: Agave syrup or coconut nectar can be used instead of honey.
Freezer-Friendly: You can freeze the energy balls for up to one month.
No Food Processor? You can chop nuts finely by hand and mix by hand for a more rustic texture.
