Fluffy Crustless Ricotta Quiche
This Fluffy Crustless Ricotta Quiche is a delicious, low-carb, keto-friendly dish packed with protein from eggs, ricotta, and chicken sausage. Quick and easy to make, this savory quiche is perfect for breakfast, lunch, or dinner. Its creamy texture and rich flavors make it a versatile meal everyone will love!
- Prep Time: 10-15 minutes
- Cook Time: 27-30 minutes
- Total Time: 37-45 minutes
- Yield: 6 servings
- Category: Breakfast, Brunch, Main Dish
- Method: Baking
- Cuisine: American
Ingredients
6 large eggs
3/4 cup ricotta cheese (part-skim)
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup shredded cheddar cheese
1/2 cup cooked and crumbled chicken sausage (or another preferred protein)
1/4 cup diced green onion
Instructions
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Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with nonstick cooking spray.
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Prepare the Quiche Mixture: In a large mixing bowl, whisk together eggs and ricotta until smooth. Add salt and pepper to taste. Stir in cheddar cheese, cooked chicken sausage, and diced green onions, ensuring everything is evenly mixed.
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Assemble and Bake: Pour the egg mixture into the greased pie pan and spread it evenly. Bake for 27-30 minutes or until the quiche is firm in the center.
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Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm and enjoy
Notes
Vegetarian Option: Replace chicken sausage with sautéed spinach, mushrooms, or other veggies for a vegetarian version.
Cheese Substitutes: Try Swiss, Gruyere, or mozzarella instead of cheddar for a different flavor.
Dairy-Free: Use dairy-free ricotta and non-dairy cheese alternatives for a dairy-free version.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Microwave individual slices for 30-60 seconds or reheat in the oven at 350°F for about 10 minutes.
Find it online: https://chocolatecoveredamy.com/fluffy-crustless-ricotta-quiche/
