Frozen Mango Yogurt Cereal Rounds
Creamy, crunchy, and refreshing, these frozen mango yogurt cereal rounds combine tropical mango, Greek yogurt, oats, and granola for a nutritious no-bake snack. Perfect for breakfast, post-workout, or a guilt-free frozen treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes (including freezing time)
- Yield: 12 rounds
- Category: Snack
- Method: Freezing
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
2 ripe mangoes, peeled, pitted, and chopped
1 cup Greek yogurt (plain or vanilla)
2 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
1 cup rolled oats
1/2 cup granola
1/4 cup shredded coconut (optional)
1/2 cup mixed nuts, chopped (optional)
A pinch of salt
Instructions
- In a blender, combine mangoes, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
- In a large bowl, mix rolled oats, granola, shredded coconut, and chopped nuts until combined.
- Pour the mango-yogurt mixture over the dry ingredients and stir until everything is evenly coated.
- Line a baking sheet with parchment paper and scoop small portions (about 1.5-inch rounds) onto it. Flatten slightly for even freezing.
- Freeze for at least 4 hours, or until completely solid.
- Once frozen, individually wrap rounds or store them in an airtight container in the freezer.
- Serve directly from the freezer for a quick, refreshing snack.
Notes
Add chia seeds or flaxseeds for extra fiber and omega-3s.
Use lime or lemon zest in the mango puree for tanginess.
For a vegan version, use coconut yogurt and maple syrup.
Drizzle melted dark chocolate over frozen rounds for a dessert-like treat.
Omit nuts for a nut-free option; add seeds or extra granola instead.
Nutrition
- Serving Size: 1 round
- Calories: 110
- Sugar: 8g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 2mg
