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Greek Baked Zucchini and Potatoes

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Savor the rich flavors of Greek Briam, a traditional Mediterranean roasted vegetable dish made with tender potatoes, fresh zucchini, and ripe tomatoes. Drizzled with extra-virgin olive oil and seasoned with aromatic herbs, this vegan and gluten-free dish is ideal as a hearty main course or a flavorful side. Briam is simple, wholesome, and perfect for meal prep, showcasing the beauty of Mediterranean cooking.

Ingredients

  • Vegetables: Potatoes, zucchini, red onions, ripe tomatoes
  • Seasoning: Sea salt, freshly ground black pepper, fresh parsley (optional)
  • Oil: Extra-virgin olive oil
  • Optional Add-ins: Eggplant, crumbled feta cheese (non-vegan), chickpeas, white beans
  • Herbs: Fresh parsley (optional), oregano, rosemary, dill (optional)
  • Spices: Red pepper flakes (optional)

Instructions

  • Preheat the Oven:

    • Set your oven to 400°F (200°C).

  • Prepare the Vegetables:

    • Thinly slice the potatoes, zucchini, and red onions.
    • Arrange them in a large baking dish.

  • Add Tomatoes and Seasoning:

    • Pour puréed ripe tomatoes over the vegetables.
    • Drizzle with extra-virgin olive oil, sprinkle chopped fresh parsley (optional), and season with sea salt and freshly ground black pepper.
    • Toss everything to ensure even coating.

  • Bake:

    • Place the dish in the preheated oven and bake for 1 hour.
    • After 1 hour, gently stir the vegetables for even cooking.
    • Continue baking for an additional 30 minutes, or until the vegetables are tender and the excess moisture has evaporated.

  • Serve:

    • Allow Briam to cool slightly before serving, or enjoy it at room temperature.

Notes

  • For added flavor: Incorporate eggplant, rosemary, or oregano for a flavor boost.
  • Cheese option: For a non-vegan version, top with crumbled feta cheese before serving.
  • Protein boost: Add chickpeas or white beans for extra protein.
  • Spicy twist: Sprinkle red pepper flakes for a subtle heat.

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