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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Wholesome, Flavorful Meal

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect balance of flavors and textures—tender grilled chicken, nutrient-packed broccoli, and a rich, creamy garlic sauce served over rice or quinoa. Quick to prepare and full of wholesome goodness, these bowls are perfect for lunch, dinner, or meal prep.

Ingredients

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for heat)

1 lime, juiced

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

Instructions

  1. Prepare the Chicken:
    • In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add the lime juice and toss to coat.
    • Let the chicken marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
  2. Cook the Chicken:
    • Grill or pan-fry the chicken over medium heat until it is cooked through and slightly charred on the outside, about 5-7 minutes per side.
    • Allow the chicken to rest for a few minutes before slicing it into strips.
  3. Make the Creamy Garlic Sauce:
    • In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
  4. Assemble the Bowls:
    • Divide the cooked rice or quinoa evenly between two bowls.
    • Top each bowl with steamed broccoli and the sliced grilled chicken.
    • Drizzle with the creamy garlic sauce.
    • Serve with lime wedges for an extra zesty touch.
  5. Serve:
    • Enjoy your wholesome and flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce!

Notes

Vegetarian Version: Replace the chicken with roasted tofu or chickpeas for a plant-based alternative.

Extra Toppings: Add avocado slices, a sprinkle of cheese, or a handful of nuts like almonds or cashews for added texture and flavor.

Spicy Kick: For an extra spicy twist, drizzle the chicken and sauce with hot sauce or add more cayenne pepper to the chicken seasoning.

Nutrition

Find it online: https://chocolatecoveredamy.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/