Print

Harissa Tofu Salad: An Incredible Ultimate Recipe for Everyone

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Harissa Tofu Salad is a vibrant, flavorful salad featuring spicy, crispy tofu combined with fresh vegetables and leafy greens, perfect for a light, healthy, and nutrient-packed meal.

Ingredients

1 block of firm tofu, drained and pressed

2 tablespoons harissa paste

1 tablespoon olive oil

1 teaspoon lemon juice

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper, diced

1 carrot, grated

1/4 red onion, thinly sliced

1 cup fresh spinach or mixed greens

2 tablespoons fresh parsley, chopped

Salt and pepper to taste

Instructions

  1. Drain tofu and press out excess moisture for 15–30 minutes using a clean towel and weight.
  2. Cut tofu into cubes. Mix harissa paste, olive oil, and lemon juice in a bowl. Toss tofu in marinade and let sit for 10 minutes.
  3. Heat non-stick skillet over medium heat. Cook tofu cubes 10–15 minutes, turning occasionally until golden and crispy.
  4. Prepare vegetables: halve cherry tomatoes, dice cucumber and bell pepper, grate carrot.
  5. Combine spinach or mixed greens, parsley, and vegetables in a large bowl.
  6. Add cooked tofu to the salad; toss gently to combine.
  7. Season with salt and pepper, adding extra lemon juice or olive oil if desired.
  8. Serve immediately for best flavor and texture.

Notes

Swap tofu with chickpeas or tempeh for protein variation.

Use kale, arugula, or romaine instead of spinach.

Add toasted almonds or walnuts for crunch.

Try tahini or yogurt-based dressings for creaminess.

Adjust harissa paste for preferred spice level.

Nutrition

Find it online: https://chocolatecoveredamy.com/harissa-tofu-salad/