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Hearty Lentil and Potato Soup

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This Hearty Lentil and Potato Soup is a comforting, nutritious, and budget-friendly meal that’s perfect for chilly days! Made with tender lentils, hearty potatoes, and a blend of aromatic vegetables and herbs, this soup is packed with fiber, protein, and essential vitamins. Completely vegan and gluten-free, it’s easy to prepare and endlessly customizable for a wholesome, satisfying meal.

Ingredients

  • 1 cup dried green or brown lentils, rinsed
  • 2 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth (or chicken broth for a non-vegetarian version)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Instructions

  • Prepare Ingredients – Rinse lentils under cold water. Peel and dice potatoes, chop onion, carrots, and celery, and mince garlic.
  • Sauté Vegetables – In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Sauté for 5-7 minutes until softened.
  • Add Potatoes & Lentils – Stir in the diced potatoes and lentils. Cook for a couple of minutes to blend flavors.
  • Add Broth & Seasonings – Pour in the vegetable broth, then add thyme, oregano, salt, and pepper. Stir well and bring to a boil.
  • Simmer – Reduce heat to low and let the soup simmer for 25-30 minutes, or until lentils and potatoes are tender.
  • Adjust & Serve – Taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley. Serve with warm bread or a side salad.

Notes

  • Add Greens: Stir in spinach or kale during the last few minutes of cooking for extra nutrients.
  • Spice It Up: Add red pepper flakes or a diced jalapeño for heat.
  • Protein Boost: Stir in cooked chickpeas or white beans.
  • Flavor Enhancer: A splash of lemon juice or vinegar at the end brightens flavors.
  • Thicker Soup: Mash some potatoes and lentils or use an immersion blender.

Find it online: https://chocolatecoveredamy.com/hearty-lentil-and-potato-soup/