Jennifer Aniston Salad with Quinoa: An Amazing Ultimate Recipe
The Jennifer Aniston Salad with Quinoa is a vibrant and healthy dish made with crunchy vegetables, protein-packed quinoa, and a zesty lemon dressing. It’s a refreshing and satisfying salad that’s perfect for lunch, a side dish, or a light dinner, with the option to add feta cheese for a creamy touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
1 cup quinoa
2 cups water or vegetable broth
1 bell pepper (diced)
1 cucumber (diced)
½ red onion (finely chopped)
1 cup cherry tomatoes (halved)
¼ cup fresh parsley (chopped)
¼ cup feta cheese (crumbled, optional)
¼ cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Instructions
- Rinse Quinoa: Begin by rinsing the quinoa under cold water to remove its natural coating, which can give a bitter flavor.
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil over medium heat.
- Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed.
- Cool Quinoa: Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
- Prep Vegetables: While the quinoa cools, dice the bell pepper and cucumber, chop the red onion, halving the cherry tomatoes, and finely chop the fresh parsley.
- Mix Ingredients: In a large mixing bowl, combine the cooled quinoa, diced vegetables, and parsley.
- Dress the Salad: In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
- Add Feta: If desired, sprinkle the crumbled feta cheese on top of the salad.
- Serve: This salad can be served immediately or chilled in the refrigerator for up to an hour to let the flavors meld.
Notes
For extra protein, you can add grilled chicken, shrimp, or chickpeas.
For a dairy-free version, skip the feta or use a dairy-free alternative.
Add avocado for extra creaminess.
If you like spice, toss in jalapeños or red pepper flakes for heat.
Experiment with herbs like basil, mint, or cilantro for a different flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
