Keto “Oatmeal” Cookies Recipe – 2 Net Carbs
Soft, sweet, and cozy keto “oatmeal” cookies made without oats—using almond flour and hemp hearts to mimic classic oatmeal texture while staying low-carb at just 2 net carbs each.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 16 cookies
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
1 1/2 cups almond flour
2 tablespoons coconut flour
1/2 cup sugar-free granulated sweetener
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/2 cup melted butter
2 large eggs
1 teaspoon vanilla extract
1/2 cup sliced almonds
1/2 cup hemp hearts
Instructions
- Preheat oven to 350°F (175°C). Line one or two sheet pans with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine almond flour, sweetener, coconut flour, baking powder, cinnamon, and salt.
- Stir in melted butter, eggs, and vanilla until a uniform dough forms.
- Fold in sliced almonds and hemp hearts.
- Scoop dough into 16 portions and place 2 inches apart on the sheet pan. Gently flatten the tops.
- Bake for 12–13 minutes, or until the bottoms begin turning golden brown.
- Let cookies cool completely on the pan before serving or storing.
Notes
Swap almonds for walnuts or pecans for a different flavor.
Add sugar-free chocolate chips or nutmeg for variation.
Underbake slightly for a chewier cookie.
Optional: use 1 cup oats for a more traditional oatmeal texture (not keto).
Nutrition
- Serving Size: 1 cookie
- Calories: Approx. 145
- Sugar: 1g
- Sodium: 95mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g total, 2g net
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
