Low Carb Blackberry Cottage Cheese Chicken Salad
This Low Carb Blackberry Cottage Cheese Chicken Salad is a refreshing, healthy dish that combines juicy chicken, sweet blackberries, and creamy cottage cheese for a delicious and nutritious meal. Perfect for low-carb and keto diets, this chicken salad is light yet filling, offering a balance of flavors and textures. Whether for lunch, dinner, or a quick snack, this salad is an easy and satisfying option that’s sure to become a go-to recipe in your healthy eating routine.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5 servings
- Category: Salad, Main Course
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 chicken breasts
- 1 cup cottage cheese
- 1/4 cup mayonnaise
- 2 celery stalks, diced
- 2 green onions, sliced
- 1/2 cup blackberries, sliced
- 1/2 tsp salt and pepper
- 1/4 cup chopped walnuts
- Keto bread (optional)
Instructions
- Cook the Chicken: Cook the chicken by baking, boiling, or grilling to your preference. Once cooked, shred and chop into bite-sized pieces. Set aside to cool.
- Prepare Vegetables: Chop the celery and green onions.
- Combine Ingredients: In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.
- Add Dressing: Stir in the cottage cheese and mayonnaise. Mix well to combine.
- Season: Season with salt and pepper to taste.
- Serve: Serve the salad as is or on your favorite keto bread for a sandwich.
Notes
- Use Other Berries: Swap blackberries for raspberries or blueberries if preferred.
- Add Avocado: For extra creaminess, add diced avocado to the salad.
- Crunchy Option: Replace walnuts with pecans or almonds for a different crunch.
