Mango Overnight Oats Recipe
These mango overnight oats are creamy, refreshing, and naturally sweetened with tropical mango and warm spices. Perfect for a healthy, make-ahead breakfast that’s ready to enjoy straight from the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
1 cup old-fashioned oats
1 cup mango, diced
1 ½ cups almond milk
2 teaspoons maple syrup
2 teaspoons flax seeds
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Pinch of salt
Instructions
- In a medium bowl, combine oats, mango, almond milk, maple syrup, flax seeds, vanilla extract, cinnamon, nutmeg, and salt. Stir until well mixed.
- Divide the mixture into two jars or containers with lids.
- Refrigerate for at least 2 hours, preferably overnight, until the oats thicken and become creamy.
- When ready to serve, top with extra fruit, nuts, granola, or a drizzle of nut butter if desired.
Notes
Replace mango with pineapple or peaches for variation.
Add Greek-style dairy-free yogurt or protein powder for extra protein.
Top with chopped almonds, shredded coconut, or granola for crunch.
Store in the fridge up to 4 days. Enjoy cold or warm gently in the microwave with a splash of milk.
Nutrition
- Serving Size: 1 jar
- Calories: 272
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
Find it online: https://chocolatecoveredamy.com/mango-overnight-oats-recipe/
