Marinated White Beans
These Marinated White Beans are a simple, healthy, and flavorful side dish made with olive oil, lemon, garlic, and herbs. Perfect for salads, snacks, or meal prep, this easy bean recipe is zesty, satisfying, and ready in minutes.
- Prep Time: 10 minutes
- Total Time: 10 minutes + marinating time
- Yield: 4 servings
- Category: Side Dish, Salad
- Method: No-Bake
- Cuisine: Mediterranean, American
- Diet: Vegan
Ingredients
2 cans (15 oz each) white beans (cannellini, great northern, or navy), drained and rinsed
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
Zest and juice of 1 lemon
Salt and pepper, to taste
1/4 cup fresh parsley, chopped (optional)
Instructions
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Make the Marinade: In a medium bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic, oregano, red pepper flakes, lemon zest, and juice. Add salt and pepper to taste.
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Marinate the Beans: In a large bowl, toss the drained beans with the marinade until well coated.
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Chill: Cover and refrigerate for at least 1 hour (or up to 8 hours) to let the flavors meld.
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Serve: Stir in fresh parsley before serving. Taste and adjust seasoning as needed. Serve chilled or at room temperature.
Notes
Use high-quality olive oil and fresh lemon juice for the best flavor.
Let the beans marinate overnight for even more flavor.
Rinse canned beans thoroughly to remove excess sodium and any canning liquid.
Find it online: https://chocolatecoveredamy.com/marinated-white-beans/
