Mediterranean Lentil Salad
This Mediterranean Lentil Salad is a vibrant, protein-packed dish featuring lentils, fresh vegetables, olives, feta cheese, and a zesty citrus dressing. A healthy and satisfying meal that’s perfect for lunch or as a side dish, this salad is easy to prepare and great for meal prep.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Salad, Mediterranean
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
1 cup dry lentils (green, brown, or black)
4 cups water
1 bay leaf
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/2 cup Kalamata olives, pitted and chopped
1/2 cup roasted red peppers, chopped
1/2 cup crumbled feta cheese
1 tsp dried oregano
1 tsp fresh mint, chopped
For the Citrus Dressing:
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp orange juice
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste
Instructions
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Cook the Lentils: Rinse lentils and place them in a pot with 4 cups of water and a bay leaf. Bring to a boil, reduce heat, and simmer for 20-25 minutes until tender. Drain any excess water.
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Prepare the Salad Ingredients: Dice the cucumber, tomatoes, red onion, olives, and roasted red peppers.
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Make the Dressing: Whisk together olive oil, lemon juice, orange juice, Dijon mustard, honey, salt, and pepper until emulsified.
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Assemble the Salad: Combine the cooked lentils, prepared veggies, crumbled feta, and chopped mint in a large bowl. Pour the dressing over and toss gently.
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Serve: Serve chilled or at room temperature.
Notes
For a Protein Boost: Add grilled chicken, shrimp, or chickpeas.
Swap Veggies: Add Mediterranean veggies like spinach, artichokes, or zucchini for variety.
Add Spice: Add red pepper flakes for a spicy twist.
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