Mediterranean Spinach, Tomato & Feta Frittata
Enjoy a delicious and nutritious Mediterranean-inspired meal with this Spinach, Tomato & Feta Frittata. Packed with fresh vegetables, feta cheese, and Mediterranean flavors, this easy-to-make dish is perfect for breakfast, lunch, or dinner. Its versatility makes it ideal for meal prep, and it’s a great way to incorporate healthy ingredients into your diet. Quick to prepare and full of flavor, this frittata is sure to become a favorite in your meal rotation.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 15-20 minutes
- Yield: 2 servings
- Category: Breakfast, Lunch, Dinner
- Method: Stovetop or Oven
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
1 Tablespoon olive oil
4 eggs
½ cup baby spinach
6 cherry tomatoes, halved
¼ cup yellow onion, finely chopped
¼ cup mushrooms, finely chopped
2 teaspoons fresh crushed garlic
6 green olives, sliced
¼ cup feta cheese, crumbled
Fresh or dried basil, to taste
Coarse pink Himalayan salt and pepper, to taste
Instructions
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Prepare the Eggs: In a measuring cup, whisk together the eggs until well combined.
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Cook the Vegetables: Heat olive oil in a skillet over low-medium heat. Add the chopped onions and mushrooms; sauté until softened.
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Add Greens and Tomatoes: Stir in the baby spinach and halved cherry tomatoes; cook until the spinach wilts.
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Combine and Cook: Pour the beaten eggs over the vegetable mixture in the skillet. Scatter crumbled feta cheese and green olives on top. Cover the skillet with a lid and cook for 5-10 minutes, or until the eggs are set and no liquid remains.
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Season and Serve: Remove the lid, sprinkle with basil, salt, and pepper. Serve immediately or store in the refrigerator for later.
Notes
For added protein, you can incorporate cooked chicken, turkey, or lean sausage into the frittata.
Substitute feta cheese with goat cheese, mozzarella, or cheddar if preferred.
