Mediterranean Whole Wheat Pasta Toss
This Mediterranean Whole Wheat Pasta Toss is a healthy, vibrant dish that combines the nutty flavor of whole wheat pasta with the fresh, bold tastes of the Mediterranean. Perfect for a quick weeknight dinner or a satisfying lunch, this dish is packed with wholesome ingredients and a zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Pasta
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 8 ounces whole wheat spaghetti
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup feta cheese, crumbled
- ¼ cup fresh basil leaves, chopped
- 2 tablespoons apple cider vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
- Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the Vegetables: Stir in cherry tomatoes, Kalamata olives, and sun-dried tomatoes. Cook for 2-3 minutes, stirring occasionally.
- Prepare the Dressing: In a small bowl, whisk together apple cider vinegar, dried oregano, salt, and freshly ground black pepper.
- Combine Pasta & Veggies: Add the cooked pasta to the skillet with the vegetables. Pour the dressing over the pasta and toss until well combined, ensuring the pasta is evenly coated.
- Finish the Dish: Remove from heat, then stir in crumbled feta cheese and chopped fresh basil.
- Serve: Serve warm, garnished with extra basil if desired.
Notes
- Protein Addition: Add grilled chicken or shrimp for a protein boost.
- Vegetable Boost: Incorporate sautéed spinach or arugula for extra greens.
- Cheese Swap: Replace feta with goat cheese or Parmesan for a different flavor profile.
