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Mini Protein Cheesecakes

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Mini Protein Cheesecakes are a creamy, portion-controlled dessert packed with protein and low in sugar—perfect for guilt-free indulgence! With a smooth texture and versatile flavor, these high-protein treats are great for post-workout snacks, meal prep, or a healthy dessert that satisfies your sweet tooth while supporting your goals.

Ingredients

1 cup Greek yogurt

8 oz light cream cheese, softened

½ cup vanilla or plain protein powder

23 tablespoons sweetener of choice (stevia, honey, or maple syrup)

2 eggs

1 teaspoon vanilla extract

Instructions

  • Preheat oven to 325°F (165°C).

  • Prepare muffin tin: Lightly grease or line with cupcake liners.

  • Mix ingredients: In a mixing bowl, whisk together Greek yogurt, cream cheese, protein powder, eggs, sweetener, and vanilla extract until smooth and creamy.

  • Fill the muffin tin: Pour the mixture into the prepared muffin cups, filling each about ¾ full.

  • Bake for 18–20 minutes, or until centers are set but still slightly jiggly.

  • Cool and chill: Let the cheesecakes cool for 10 minutes at room temperature, then refrigerate for at least 2 hours.

  • Serve: Enjoy chilled, topped with fresh berries, chocolate drizzle, or a spoonful of nut butter.

Notes

Chocolate Chip: Stir in mini chocolate chips before baking.

Berry Swirl: Add a swirl of raspberry or strawberry puree on top before baking.

Cinnamon Spice: Mix in cinnamon and a pinch of nutmeg for a warm, cozy variation.