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Mother Earth’s Baked Beans

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Mother Earth’s Baked Beans are a rich and comforting dish with a perfect balance of sweet and savory flavors. Made with plant-based protein, brown sugar, molasses, and other simple ingredients, this hearty side dish is ideal for BBQs, weeknight dinners, or meal prepping.

Ingredients

Canned baked beans

Plant-based protein (or a suitable vegetarian substitute)

½ cup brown sugar

1 medium onion, chopped

1 tbsp mustard

2 tbsp apple cider vinegar

¼ cup ketchup

2 tbsp molasses

Instructions

  1. Preheat the Oven:

    • Preheat your oven to 350°F (175°C).

  2. Cook the Plant-Based Protein:

    • In a skillet, cook the plant-based protein until crispy. Remove and set aside.

  3. Sauté the Onion:

    • In the same skillet, sauté the chopped onion until softened.

  4. Combine the Ingredients:

    • In a baking dish, combine the cooked plant-based protein, sautéed onions, canned baked beans, brown sugar, mustard, apple cider vinegar, ketchup, and molasses. Stir to combine.

  5. Bake:

    • Bake for 45-60 minutes, or until bubbly and thickened. Stir occasionally for even cooking.

Notes

Add More Veggies: Consider adding bell peppers or tomatoes for more color and flavor.

Smokier Flavor: Use smoked plant-based protein or add a pinch of smoked paprika for a deeper smoky flavor.

Spicy Option: Add jalapeños or hot sauce for an extra kick.