Natto Maki Bowl
The Natto Maki Bowl is a deconstructed sushi roll featuring natto, fermented soybeans known for their unique flavor and health benefits, combined with sautéed kale, mushrooms, and fresh ginger. This quick, nutrient-dense, and vegan-friendly bowl is an excellent choice for a wholesome meal that’s easy to prepare and customizable to your taste!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Sautéing & Assembling
- Cuisine: Japanese-Inspired
- Diet: Vegan
Ingredients
- ¼ cup natto (fermented soybeans)
- ½ cup cooked brown rice (or black rice, or quinoa)
- 1 nori seaweed sheet, cut into thin strips
- 1 tsp fresh ginger, grated or minced
- 1 tsp sriracha hot sauce
- 1 tsp liquid aminos or reduced-sodium tamari soy sauce
- ⅛ tsp sesame seeds (black or white)
- ½ tsp fresh lemon juice
- ½ batch sautéed kale and mushrooms
Instructions
1️⃣ Prepare the Nori
- Using clean kitchen scissors, cut the nori sheet into thin strips and set aside.
2️⃣ Grate the Ginger
- Grate the fresh ginger root using a microplane or mince it finely. Set aside.
3️⃣ Assemble the Bowl
- In a bowl, layer the cooked rice, sautéed kale and mushrooms, natto, and nori strips.
4️⃣ Add Seasonings
- Top the bowl with grated ginger, sesame seeds, sriracha, liquid aminos (or tamari), and a squeeze of fresh lemon juice.
5️⃣ Mix and Serve
- Stir everything together to combine the flavors. Enjoy immediately!
Notes
✅ Add More Vegetables: Try adding avocado, shredded carrots, or cucumber for more texture and nutrition.
✅ Adjust Spice Level: Increase or decrease the amount of sriracha to suit your preferred heat level.
✅ Protein Options: Swap natto for tofu or tempeh for a different protein source.
Find it online: https://chocolatecoveredamy.com/natto-maki-bowl/
