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Roasted Banana Smash: An Incredible Ultimate Recipe

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Roasted Banana Smash transforms simple bananas into a sweet, caramelized treat. Roasting enhances the natural sweetness, and with customizable toppings, it’s a delicious and nutritious snack or breakfast option.

Ingredients

2 ripe bananas (not overripe, to maintain structure)

1 tablespoon coconut oil (or olive oil for a neutral flavor)

1 teaspoon cinnamon

½ teaspoon vanilla extract (optional)

Pinch of sea salt

2 tablespoons almond butter or peanut butter

2 tablespoons chopped nuts (e.g., walnuts, pecans, or almonds)

1 tablespoon chia seeds or flaxseeds

2 tablespoons granola

2 tablespoons plain or vanilla dairy-free yogurt

1 teaspoon maple syrup or honey (optional, for extra sweetness)

Fresh fruit slices (e.g., strawberries, blueberries, or kiwi)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Peel the bananas and slice them lengthwise into halves.
  2. Place the bananas on the baking sheet and brush them with melted coconut oil. Sprinkle with cinnamon, and add a drizzle of vanilla extract and a pinch of sea salt.
  3. Roast the bananas in the oven for 10-12 minutes, until golden brown and bubbly. For extra caramelization, broil for 1-2 minutes, keeping a close eye on them.
  4. Let the bananas cool for 2-3 minutes, then use a fork to gently smash them in a serving dish or on the baking sheet.
  5. Drizzle with almond or peanut butter, and top with chopped nuts, chia seeds, yogurt, granola, and fresh fruit. Optionally, drizzle with maple syrup or honey for added sweetness.
  6. Serve warm and enjoy!

Notes

For a vegan version, use plant-based yogurt and maple syrup instead of honey.

Leftover roasted bananas can be stored in the refrigerator for up to 2 days, and the dish can be reheated in the microwave or oven.

Frozen roasted bananas can be used in smoothies or oatmeal for up to 1 month.

Feel free to experiment with toppings like coconut flakes, cacao nibs, or dried fruits.

Nutrition

Find it online: https://chocolatecoveredamy.com/roasted-banana-smash/