Spinach Quiche Muffins
These Spinach Quiche Muffins are the perfect healthy, customizable snack for any meal. Packed with nutritious spinach, eggs, and cheese, they offer a bite-sized alternative to traditional quiche. Ideal for meal prep, brunches, or on-the-go snacks, these savory muffins are versatile and easy to make. Whether you’re looking for a gluten-free or dairy-free option, these muffins can be tailored to suit various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 18-22 minutes
- Total Time: 30-35 minutes
- Yield: 12 muffins
- Category: Snack, Brunch, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4–6 large eggs
- 2–3 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 cup shredded cheese (feta, cheddar, or mozzarella)
- 1/2 cup milk or cream (almond or oat milk for dairy-free)
- Salt and pepper to taste
- Garlic powder, onion powder, and fresh herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
- Sauté fresh spinach in a non-stick skillet over medium heat for 2-3 minutes until wilted, or drain and squeeze out moisture from thawed frozen spinach.
- In a large bowl, whisk eggs, milk (or cream), salt, pepper, and seasonings until frothy.
- Mix in shredded cheese and any optional add-ins.
- Gently fold in spinach.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-22 minutes, or until golden and a toothpick inserted comes out clean.
- Cool for a few minutes before removing from the pan. Serve warm or at room temperature.
Notes
- These muffins are highly customizable. Feel free to swap spinach with other greens like kale or Swiss chard.
- They can be made gluten-free by omitting flour or using gluten-free alternatives.
- If you prefer dairy-free, substitute plant-based cheese and milk.
Find it online: https://chocolatecoveredamy.com/spinach-quiche-muffins/
