Spring Pea Salad
Spring Pea Salad is a vibrant and refreshing dish that perfectly captures the essence of spring. Made with sweet peas, crisp vegetables, and a light olive oil and lemon dressing, this salad is ideal for any meal. It’s easy to prepare, nutritious, and versatile, making it a great side dish for barbecues, family dinners, or picnics.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (for blanching peas)
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish, Salad, Healthy Recipes
- Method: No-Cook, Tossing
- Cuisine: American, Healthy
- Diet: Vegetarian
Ingredients
2 cups fresh peas (or frozen peas, thawed)
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup finely chopped red onion
¼ cup crumbled feta cheese (optional)
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
-
Prepare the Peas:
If using fresh peas, blanch them in boiling water for 1-2 minutes, then transfer them to an ice bath. For frozen peas, simply thaw them. -
Chop the Vegetables:
Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion. -
Combine Ingredients:
In a large bowl, combine the peas, tomatoes, cucumber, red onion, feta cheese, mint, and parsley. -
Make the Dressing:
Whisk together the olive oil and lemon juice in a small bowl. Season with salt and pepper. -
Dress the Salad:
Pour the dressing over the salad and toss gently until everything is well-coated. -
Chill:
Let the salad sit in the fridge for about 10-15 minutes to allow the flavors to meld together. -
Serve:
Serve the salad chilled and enjoy the fresh, vibrant flavors of spring!
Notes
Add Nuts: For extra crunch, toss in toasted pine nuts or sunflower seeds.
Protein Boost: Add grilled chicken or chickpeas to make it a complete meal.
Fruit Twist: Dice up apples or strawberries for a sweet contrast.
Find it online: https://chocolatecoveredamy.com/spring-pea-salad/
