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Summer Vegetable Tostadas

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These 30-Minute Summer Vegetable Tostadas are a quick, healthy, and flavorful meal perfect for busy weeknights. Packed with fresh summer vegetables like zucchini, red pepper, and corn, these crispy tostadas are topped with creamy refried beans, melted cheese, and customizable toppings. Ready in just 30 minutes, these tostadas are a delicious and satisfying option for the whole family.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup chopped red onion
  • 1 large clove garlic, minced
  • 1 medium zucchini, diced (about 2 cups)
  • 1 medium red pepper, diced (about 1 heaping cup)
  • 1 cup corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 8 tostadas
  • 1 (15 ounce) can refried beans
  • 1 1/2 cups shredded cheese

Optional toppings: guacamole, salsa, cilantro

Instructions

  • Heat a large pan over medium heat and add the olive oil, onions, and a pinch of salt. Cook the onions for 3 minutes, then add the garlic, zucchini, red pepper, corn, cumin, paprika, salt, and pepper. Cook for about 8 minutes, stirring occasionally, until the vegetables are tender.
  • Preheat the oven to 450°F (232°C). Spread 1/4 cup of refried beans on each tostada, then top with 1/3 cup of the vegetable mixture and 1-2 tablespoons of grated cheese.
  • Bake the tostadas in the oven for about 5 minutes, or until the beans are heated through and the cheese is melted.
  • Top with any desired toppings just before serving. This recipe makes about 8-10 tostadas, depending on how much you load onto each one.

Notes

  • To add more protein, top with grilled chicken, black beans, or crumbled tofu.
  • For a spicier version, include diced jalapeños or drizzle with hot sauce.
  • Use dairy-free cheese and ensure the refried beans are vegan-friendly for a vegan version.
  • You can swap in any seasonal vegetables like tomatoes, spinach, or eggplant.

Find it online: https://chocolatecoveredamy.com/summer-vegetable-tostadas/