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Sunshine Salad: An Ultimate Recipe for a Wonderful Summer Delight

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Sunshine Salad is a refreshing and vibrant dish bursting with colorful vegetables, sweet fruit, and a tangy lime dressing. It’s a nutrient-dense salad that’s quick to prepare, making it the perfect side or light meal for any occasion.

Ingredients

4 cups mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell pepper, diced (use a mix of colors for added visual appeal)

1 cup cooked corn (fresh or canned)

1 cup diced mango or pineapple

½ cup red onion, thinly sliced

¼ cup fresh cilantro, chopped

⅓ cup feta cheese, crumbled (optional)

¼ cup olive oil

2 tablespoons fresh lime juice

Salt and pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash all fresh produce thoroughly. If using canned corn, drain and rinse it.
  2. Chop Ingredients: Dice the cucumber, bell pepper, and onion. Halve the cherry tomatoes.
  3. Mix Greens: In a large mixing bowl, add the mixed greens as the base.
  4. Add Veggies: Layer in the chopped cucumbers, bell pepper, cherry tomatoes, red onion, and corn.
  5. Incorporate Fruits: Gently fold in the diced mango or pineapple for a delightful sweetness.
  6. Season the Salad: Sprinkle cilantro and feta cheese (if using) on top of the mixture.
  7. Make the Dressing: In a separate small bowl, whisk together olive oil, fresh lime juice, salt, and pepper to taste.
  8. Combine: Drizzle the dressing over the salad and toss gently to combine.
  9. Adjust Seasoning: Taste and adjust the seasoning as necessary, adding more lime juice or salt if needed.
  10. Serve Immediately: Enjoy your refreshing Sunshine Salad right away for the best flavor.

Notes

For a more filling salad, add grilled chicken, shrimp, or chickpeas.

For a vegan version, skip the feta or use a vegan cheese alternative.

Add jalapeños or chili flakes for a spicy kick.

Substitute fruits like peaches, strawberries, or pomegranate seeds for variation.

For added crunch, top with toasted pumpkin seeds, almonds, or walnuts.

Nutrition

Find it online: https://chocolatecoveredamy.com/sunshine-salad/