The BEST Homemade Crunch Bars
These Homemade Crunch Bars are a simple, no-bake treat with a perfect balance of crispy rice cereal, smooth peanut butter, and rich chocolate. Vegan, gluten-free, and easily customizable, these bars are quick to prepare and a healthier alternative to store-bought options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: undefined
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
3 cups crispy rice cereal (gluten-free if needed)
1/2 cup peanut butter (smooth or crunchy)
1 cup chocolate chips (vegan or sugar-free if preferred)
1/4 cup maple syrup (sugar-free maple syrup for a healthier option)
2 tablespoons coconut oil (or vegan butter)
Instructions
- Prep Your Dish: Line an 8×8-inch square baking dish with parchment paper for easy removal.
- Mix the Chocolate Base: In a microwave-safe bowl or small saucepan, combine chocolate chips, peanut butter, maple syrup, and coconut oil. Heat gently until melted, stirring until smooth and silky.
- Combine with Cereal: Pour the crispy rice cereal into a large bowl, then pour the melted chocolate mixture over it. Stir everything together until the cereal is evenly coated with the chocolate.
- Chill: Transfer the mixture into the prepared pan and press it down evenly. Refrigerate for at least 1 hour or until firm. Once chilled, slice into bars and enjoy!
Notes
For a nut-free version, substitute peanut butter with sunflower seed butter or soy nut butter.
To make keto-friendly, replace the maple syrup with a low-carb sweetener like stevia, erythritol, or monk fruit.
Ensure the chocolate chips are dairy-free for a paleo version.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chocolatecoveredamy.com/the-best-homemade-crunch-bars/
