Tropsicles
Tropical popsicles made with low-fat vanilla yogurt and a blend of fresh mango, pineapple, banana, and orange juice, creating a refreshing and healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
1 ½ cups low-fat vanilla yogurt
1 cup sliced mango
1 (8 ounce) can pineapple chunks, undrained
1 small banana
1 orange, juiced
Instructions
- In a blender, combine the low-fat vanilla yogurt, sliced mango, pineapple chunks with juice, banana, and orange juice. Blend until smooth.
- Pour the mixture into ice pop molds, filling each mold evenly.
- Freeze the popsicles for 4 to 6 hours, or until completely set.
- Once frozen, remove the popsicles from the molds and enjoy!
Notes
Frozen fruit works just as well as fresh fruit in this recipe, just thaw it before blending for a smoother texture.
For extra flavor, add shredded coconut or mini chocolate chips before freezing.
To make dairy-free, use coconut or almond milk yogurt instead of regular yogurt.
Feel free to experiment with different fruit juices like pineapple juice or apple juice for a unique flavor.
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 15g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://chocolatecoveredamy.com/tropsicles/
