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Tuna Wrap

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This Tuna Wrap is a quick and nutritious lunch or light dinner option made with protein-rich tuna, Greek yogurt, crunchy walnuts, sweet raisins, and fresh greens all wrapped in a soft tortilla. It’s easy to make and perfect for meals on the go.

Ingredients

1 10″ soft flour tortilla

1 (5 oz) can chunk light tuna in water, drained (142g)

¼ cup plain Greek yogurt

1 tsp Dijon mustard

2 tbsp chopped walnuts

2 tbsp raisins (golden or regular)

1 tbsp capers

1 tbsp chopped flat-leaf parsley

Pinch of Himalayan salt

Pinch of freshly ground black pepper

Pinch of red pepper flakes (optional)

½ cup baby spinach leaves or other leafy greens

Instructions

  1. In a bowl, mix the tuna, Greek yogurt, Dijon mustard, walnuts, raisins, capers, parsley, salt, pepper, and red pepper flakes until well combined.
  2. Lay the tortilla flat and place spinach leaves in the center. Spoon the tuna mixture on top.
  3. Fold one side over the filling, tuck in the sides, and roll up tightly.
  4. Slice diagonally and serve immediately or wrap in plastic and refrigerate for up to 1 day.

Notes

Add jalapeños or hot sauce for a spicier version.

Include extra veggies like carrots, cucumber, or bell peppers for crunch.

Use whole wheat or low-carb tortillas as desired.

Nutrition

Find it online: https://chocolatecoveredamy.com/tuna-wrap/