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Vegan Swedish Meatballs

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These Vegan Swedish Meatballs are a plant-based twist on the classic Swedish dish, made with hearty lentils, oats, and mushrooms. Served with creamy garlic mashed potatoes and vegan mushroom gravy, this dish is both comforting and nutritious. Whether you’re craving a hearty meal for a family dinner or prepping for the week, these flavorful meatballs are sure to satisfy

Ingredients

  • For the Meatballs:

    • 1 ½ cups dry brown lentils, rinsed and drained
    • 1 onion, chopped
    • 5 cloves garlic, chopped
    • 1 ½ cups mushrooms, chopped
    • 1 cup rolled oats (use gluten-free if gluten-sensitive)
    • 3 tablespoons coconut aminos
    • ¼ teaspoon black pepper
    • 1 ½ teaspoons herbes de Provence
    • 1 teaspoon allspice
    • ½ teaspoon ground nutmeg
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • Salt, to taste

  • For Serving:

    • Vegan mushroom gravy or vegan BBQ sauce
    • Fresh chopped herbs, for garnish (optional)

Instructions

  • Cook the Lentils:

    • Bring 1 ½ cups of water to a boil in a small pot. Add the brown lentils, reduce heat to a simmer, and cook uncovered for 20-25 minutes until tender. Drain any excess water and set aside to cool slightly.

  • Sauté the Vegetables:

    • While the lentils cook, heat a large skillet over medium heat. Dry sauté the diced onion for 3-4 minutes until soft and translucent.
    • Add the garlic and cook for another 1-2 minutes until fragrant.
    • Add the chopped mushrooms and cook for about 5 minutes, stirring occasionally, until the mushrooms release moisture and become tender.

  • Prepare the Meatball Mixture:

    • In a food processor, pulse the rolled oats into a fine, flour-like texture.
    • Add the cooked lentils, sautéed onions, garlic, and mushrooms to the food processor.
    • Add the coconut aminos, black pepper, herbes de Provence, allspice, nutmeg, garlic powder, onion powder, and salt.
    • Pulse until well combined, but still with some texture.

  • Form the Meatballs:

    • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
    • Using your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.

  • Bake the Meatballs:

    • Bake for 25-30 minutes, flipping halfway through, until the meatballs are golden brown and firm to the touch.

  • Serve:

    • Serve the meatballs with vegan mushroom gravy or vegan BBQ sauce, and garnish with fresh chopped herbs if desired.

Notes

  • Spice Level: Add a pinch of cayenne pepper or red pepper flakes for extra heat.
  • Herbs: Fresh herbs like parsley or basil can be added to the mixture for added flavor.
  • Gravy Options: Try serving with BBQ sauce or a tangy mustard sauce for a different twist.

Find it online: https://chocolatecoveredamy.com/vegan-swedish-meatballs-2/