Why You’ll Love This Recipe

Weight Loss Friendly: High in fiber and low in calories, this combo keeps you full longer and supports healthy digestion.
No Added Sugar: The natural sweetness of apples eliminates the need for refined sugar.
Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from both the oats and apples.
Quick & Easy: Ready in minutes with minimal prep—perfect for busy mornings.
Customizable: Add toppings like nuts, seeds, or spices for extra flavor and nutrition.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats (or steel-cut oats for a heartier texture)
2 medium apples, chopped or grated
Optional Toppings:
- Cinnamon
- Chia seeds or flaxseeds
- Almond butter or peanut butter
- Walnuts, almonds, or pecans
- Unsweetened almond milk, coconut milk, or water

Directions

Prepare the Oats:
- In a small saucepan, combine 1 cup rolled oats with 1–1.5 cups water (or milk of your choice) over medium heat.
- Cook for 3–5 minutes, stirring occasionally, until the oats are soft and creamy.
Add the Apples:
- Stir in the chopped or grated apples during the last 2 minutes of cooking. This will soften the apples slightly while retaining some texture.
- For added crunch, fold in raw apples after removing the oats from heat.
Customize Your Bowl:
- Add your preferred toppings such as cinnamon, seeds, or a drizzle of almond butter for extra flavor.

Servings and Timing

Servings: 1
Preparation Time: 5 minutes
Cooking Time: 3–5 minutes
Total Time: 10 minutes

Variations

Use Different Fruits: Try adding berries, bananas, or pears for variety.
Sweetness Options: If you prefer a sweeter taste, drizzle some honey or maple syrup over your oats.
Protein Boost: Add a spoonful of protein powder or Greek yogurt for extra protein.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the microwave for 1-2 minutes or on the stovetop with a splash of milk to keep it creamy.

FAQs

Can I use instant oats instead of rolled oats?

Yes, but instant oats will cook much faster. Be sure to adjust the cooking time accordingly.

Can I make this recipe in advance?

Yes, you can prepare the oats and store them in the fridge overnight for a quick breakfast.

Can I use a different type of milk?

Yes, feel free to use almond milk, oat milk, or any milk of your choice.

How do I make it more filling?

Add some nuts or seeds on top for added protein and healthy fats.

Can I use other fruits besides apples?

Absolutely! Pears, berries, or bananas are great alternatives.

Is this recipe gluten-free?

If you use certified gluten-free oats, this recipe is naturally gluten-free.

How can I make this recipe vegan?

Simply use a plant-based milk and skip any dairy toppings.

Can I use dried apples instead of fresh?

Fresh apples are preferred for their texture, but dried apples can be used if needed. Just rehydrate them before adding to the oats.

How do I make it more flavorful?

Sprinkle cinnamon, nutmeg, or add vanilla extract for extra depth of flavor.

Can I freeze leftovers?

Oatmeal can be frozen, but the texture may change slightly when reheated.

Conclusion

This simple yet wholesome oatmeal and apple breakfast is a great way to start your day and support your weight loss journey. It’s quick, customizable, and loaded with nutrients, making it a perfect go-to meal for busy mornings. With endless topping options and variations, you’ll never get bored of this nutritious breakfast!

1 Cup Oatmeal and 2 Apples

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day with this simple, nutritious breakfast of oatmeal and apples. Packed with fiber and antioxidants, this weight loss-friendly meal keeps you full longer, without added sugar. Quick, customizable, and perfect for busy mornings, it’s a healthy breakfast that supports your weight loss goals.

Author: Amy
Prep Time: 5 minutes
Cook Time: 3–5 minutes
Total Time: 10 minutes
Yield: 1 serving
Category: Breakfast, Weight Loss
Method: Stovetop
Cuisine: American
Diet: Vegan

Ingredients

1 cup rolled oats (or steel-cut oats for a heartier texture)

2 medium apples, chopped or grated

Optional Toppings:

Cinnamon

Chia seeds or flaxseeds

Almond butter or peanut butter

Walnuts, almonds, or pecans

Unsweetened almond milk, coconut milk, or water

Cook Mode Prevent your screen from going dark

Instructions

Cook the Oats:
In a small saucepan, combine 1 cup oats with 1–1.5 cups water (or milk of your choice). Cook over medium heat for 3–5 minutes, stirring occasionally until soft and creamy.
Add Apples:
Stir in chopped or grated apples in the last 2 minutes of cooking to soften them slightly while maintaining texture. For added crunch, add raw apples after removing oats from heat.
Customize Your Bowl:
Add your favorite toppings, such as cinnamon, seeds, or a drizzle of almond butter.