Why You’ll Love This Recipe

Quick and Easy: Ready in just 25 minutes, it’s perfect for a quick lunch or light dinner.
Nutritious: Packed with fresh vegetables and healthy fats from avocado, it’s a wholesome choice.
Customizable: Feel free to add your favorite veggies or protein to suit your taste.

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven: Set your oven to broil.
Assemble Sandwiches: Place each toasted English muffin half on a baking sheet. Spread mashed avocado on each half.
Add Toppings: Evenly distribute alfalfa sprouts, chopped tomato, chopped onion, ranch dressing, toasted sesame seeds, and shredded smoked Cheddar cheese over the avocado.
Broil: Place the baking sheet under the broiler for about 5 minutes, or until the cheese is melted and bubbly.

Servings and Timing

Servings: This recipe yields 4 servings.
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes

Variations

Add Protein: Include slices of grilled chicken or turkey for added protein.
Spice It Up: Add sliced jalapeños or a dash of hot sauce for a spicy kick.
Cheese Options: Swap smoked Cheddar with Swiss, mozzarella, or your favorite cheese.

Storage/Reheating

Storage: Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.

FAQs

Can I use whole wheat English muffins instead of regular ones?

Yes, whole wheat English muffins can be used for a healthier option.

Is there a vegan alternative for the ranch dressing?

Vegan ranch dressing can be substituted to make the sandwich vegan-friendly.

Can I add other vegetables to this sandwich?

Absolutely! Feel free to add sliced cucumbers, bell peppers, or any other vegetables you enjoy.

How can I make this sandwich gluten-free?

Use gluten-free English muffins to accommodate a gluten-free diet.

Can I prepare this sandwich ahead of time?

While best enjoyed fresh, you can prepare the toppings in advance and assemble the sandwiches just before broiling.

What can I serve with this sandwich?

This sandwich pairs well with a side salad, vegetable chips, or a fresh fruit bowl.

Can I use a different type of cheese?

Yes, feel free to use any cheese you prefer, such as mozzarella, provolone, or a vegan cheese alternative.

How do I prevent the sandwich from becoming soggy?

Ensure the English muffins are well-toasted and avoid overloading with dressing to maintain crispness.

Is this sandwich suitable for kids?

Yes, it’s a kid-friendly option that’s both nutritious and delicious.

Can I make this sandwich spicy?

Add sliced jalapeños or a sprinkle of red pepper flakes to introduce some heat.

Conclusion

The Best Veggie Sandwich is a versatile and flavorful choice that combines fresh ingredients with creamy avocado and tangy ranch dressing. Its quick preparation and customizable nature make it a perfect option for a satisfying meal. Whether enjoyed as a light lunch or a hearty dinner, this sandwich is sure to please.

The Best Veggie Sandwich

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This Veggie Sandwich features creamy mashed avocado, fresh vegetables, tangy ranch dressing, and melted smoked cheddar cheese, all nestled between toasted English muffins. It’s a quick, nutritious, and customizable option perfect for lunch or a light dinner

Author: Amy
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Sandwich
Method: Broiling
Cuisine: American
Diet: Vegetarian

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

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Instructions

Preheat Oven: Set your oven to broil.
Assemble Sandwiches: Place the toasted English muffin halves on a baking sheet. Spread mashed avocado on each half.
Add Toppings: Evenly distribute the alfalfa sprouts, chopped tomato, chopped onion, ranch dressing, toasted sesame seeds, and shredded smoked Cheddar cheese over the avocado.
Broil: Place the baking sheet under the broiler for about 5 minutes, or until the cheese is melted and bubbly.

Notes

Add protein with grilled chicken, turkey, or your favorite veggie protein.
Spice it up with sliced jalapeños or a drizzle of hot sauce.
Swap smoked Cheddar with Swiss, mozzarella, or a vegan cheese alternative for more variety.