Why You’ll Love This Recipe
Spinach quiche muffins are the perfect blend of savory and satisfying. They’re versatile, customizable, and packed with nutrients from fresh spinach. These muffins offer a great way to sneak in some vegetables, making them an excellent option for picky eaters. Plus, they are adaptable to suit various dietary needs, from gluten-free to dairy-free options.
Ingredients
- 4-6 large eggs
- 2-3 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 cup shredded cheese (feta, cheddar, or mozzarella)
- 1/2 cup milk or cream (almond or oat milk for dairy-free)
- Salt and pepper to taste
- Garlic powder, onion powder, and fresh herbs (optional)
- Optional add-ins: diced bell peppers, or mushrooms
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
- Sauté fresh spinach in a non-stick skillet over medium heat for 2-3 minutes until wilted, or drain and squeeze out moisture from thawed frozen spinach.
- In a large bowl, whisk eggs, milk (or cream), salt, pepper, and seasonings until frothy.
- Mix in shredded cheese and any optional add-ins.
- Gently fold in spinach.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-22 minutes, or until the muffins are golden and a toothpick inserted comes out clean.
- Cool for a few minutes before removing from the pan. Serve warm or at room temperature.
Servings and Timing
- Servings: 12 muffins
- Prep time: 10 minutes
- Cook time: 18-22 minutes
- Total time: 30-35 minutes
Variations
- Use different cheeses like goat cheese or parmesan for unique flavors.
- Swap spinach for other greens like kale or Swiss chard.
- Make them dairy-free by using plant-based cheese and milk alternatives.
Storage/Reheating
- Store in an airtight container in the refrigerator for up to 4-5 days.
- Reheat in the microwave for 20-30 seconds or in the oven at 350°F for 5-10 minutes.
FAQs
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it properly to remove excess moisture.
Are these muffins gluten-free?
Yes, you can make them gluten-free by using gluten-free flour or leaving out the flour altogether.
How can I make these muffins dairy-free?
Substitute cheese with plant-based cheese and use almond or oat milk instead of dairy milk.
Can I freeze these muffins?
Yes, they freeze well for up to 2 months. Store them in an airtight container or freezer bag.
How can I add more flavor to these muffins?
Try adding fresh herbs like basil or chives, or spices such as paprika or cayenne pepper.
How do I know when the muffins are done?
Insert a toothpick into the center; if it comes out clean, the muffins are ready.
Can I make these ahead of time?
Yes, you can make these muffins up to 3 days in advance or freeze them for longer storage.
What can I serve with these muffins?
Pair them with a fresh salad, yogurt, or serve them as part of a brunch spread.
Can I use other vegetables in the muffins?
Yes, feel free to add bell peppers, mushrooms, or onions for additional flavor and texture.
Are these muffins suitable for kids?
Yes, they are a great way to sneak in some veggies, and the individual portion size is perfect for kids.
Conclusion
Spinach quiche muffins are a healthy, versatile, and delicious snack that’s perfect for any occasion. Whether you’re looking for a quick breakfast, an easy snack, or a crowd-pleasing brunch dish, these muffins fit the bill. With endless variations, they can be customized to suit any dietary needs or flavor preferences, making them a favorite in any kitchen.
Spinach Quiche Muffins
These Spinach Quiche Muffins are the perfect healthy, customizable snack for any meal. Packed with nutritious spinach, eggs, and cheese, they offer a bite-sized alternative to traditional quiche. Ideal for meal prep, brunches, or on-the-go snacks, these savory muffins are versatile and easy to make. Whether you’re looking for a gluten-free or dairy-free option, these muffins can be tailored to suit various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 18-22 minutes
- Total Time: 30-35 minutes
- Yield: 12 muffins
- Category: Snack, Brunch, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4–6 large eggs
- 2–3 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 cup shredded cheese (feta, cheddar, or mozzarella)
- 1/2 cup milk or cream (almond or oat milk for dairy-free)
- Salt and pepper to taste
- Garlic powder, onion powder, and fresh herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
- Sauté fresh spinach in a non-stick skillet over medium heat for 2-3 minutes until wilted, or drain and squeeze out moisture from thawed frozen spinach.
- In a large bowl, whisk eggs, milk (or cream), salt, pepper, and seasonings until frothy.
- Mix in shredded cheese and any optional add-ins.
- Gently fold in spinach.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-22 minutes, or until golden and a toothpick inserted comes out clean.
- Cool for a few minutes before removing from the pan. Serve warm or at room temperature.
Notes
- These muffins are highly customizable. Feel free to swap spinach with other greens like kale or Swiss chard.
- They can be made gluten-free by omitting flour or using gluten-free alternatives.
- If you prefer dairy-free, substitute plant-based cheese and milk.
