Why You’ll Love This Recipe
This chicken salad is a wonderful mix of textures and flavors: the creamy cottage cheese, crunchy walnuts, sweet blackberries, and savory chicken come together beautifully. It’s light but filling, making it a great option for a quick lunch or dinner. Plus, it’s low in carbs, making it a perfect dish for those following keto or low-carb diets.
Ingredients
- 2 chicken breasts
- 1 cup cottage cheese
- 1/4 cup mayonnaise
- 2 celery stalks, diced
- 2 green onions, sliced
- 1/2 cup blackberries, sliced
- 1/2 tsp salt and pepper
- 1/4 cup chopped walnuts
- Keto bread (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the Chicken: Cook the chicken by baking, boiling, or grilling to your preference. Once cooked, shred and chop into bite-sized pieces. Set aside to cool.
- Prepare Vegetables: Chop the celery and green onions.
- Combine Ingredients: In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.
- Add Dressing: Stir in the cottage cheese and mayonnaise. Mix well to combine.
- Season: Season with salt and pepper to taste.
- Serve: Serve the salad as is or on your favorite keto bread for a sandwich.
Servings and Timing
- Servings: 5 servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations
- Use Other Berries: Swap blackberries for raspberries or blueberries if preferred.
- Add Avocado: For extra creaminess, add diced avocado to the salad.
- Crunchy Option: Replace walnuts with pecans or almonds for a different crunch.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for 3-5 days.
- Reheating: The salad is best served cold, but if you want to warm it up, use a microwave or stove over low heat for a few minutes.
FAQs
Can I use cooked rotisserie chicken?
Yes, rotisserie chicken works perfectly for this recipe and will save you time.
Is this recipe suitable for a keto diet?
Yes, this recipe is low-carb and keto-friendly with only 6 net carbs per serving.
How long does this chicken salad last?
This salad can be stored in the fridge for 3-5 days in an airtight container.
Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be used as a substitute for cottage cheese if you prefer.
Can I add other vegetables?
Feel free to add vegetables like bell peppers or cucumbers for extra crunch and flavor.
How can I make this salad spicier?
Add a pinch of cayenne pepper or diced jalapeños for some heat.
Can I freeze the chicken salad?
It’s not recommended to freeze this salad as the texture may change when thawed.
Can I make this salad ahead of time?
Yes, this salad can be made ahead and stored in the fridge for a few days before serving.
How do I serve this salad?
You can serve it as-is, in lettuce wraps, or on keto bread for a sandwich.
Can I use other nuts instead of walnuts?
Yes, you can use almonds, pecans, or even sunflower seeds as a substitute for walnuts.
Conclusion
This Low Carb Blackberry Cottage Cheese Chicken Salad is a delicious, healthy, and easy-to-make dish. With its fresh ingredients and low-carb profile, it’s perfect for a quick meal that fits into a keto or low-carb lifestyle. The combination of juicy chicken, creamy cottage cheese, and sweet blackberries is sure to become a favorite in your recipe rotation
Low Carb Blackberry Cottage Cheese Chicken Salad
This Low Carb Blackberry Cottage Cheese Chicken Salad is a refreshing, healthy dish that combines juicy chicken, sweet blackberries, and creamy cottage cheese for a delicious and nutritious meal. Perfect for low-carb and keto diets, this chicken salad is light yet filling, offering a balance of flavors and textures. Whether for lunch, dinner, or a quick snack, this salad is an easy and satisfying option that’s sure to become a go-to recipe in your healthy eating routine.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5 servings
- Category: Salad, Main Course
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 chicken breasts
- 1 cup cottage cheese
- 1/4 cup mayonnaise
- 2 celery stalks, diced
- 2 green onions, sliced
- 1/2 cup blackberries, sliced
- 1/2 tsp salt and pepper
- 1/4 cup chopped walnuts
- Keto bread (optional)
Instructions
- Cook the Chicken: Cook the chicken by baking, boiling, or grilling to your preference. Once cooked, shred and chop into bite-sized pieces. Set aside to cool.
- Prepare Vegetables: Chop the celery and green onions.
- Combine Ingredients: In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.
- Add Dressing: Stir in the cottage cheese and mayonnaise. Mix well to combine.
- Season: Season with salt and pepper to taste.
- Serve: Serve the salad as is or on your favorite keto bread for a sandwich.
Notes
- Use Other Berries: Swap blackberries for raspberries or blueberries if preferred.
- Add Avocado: For extra creaminess, add diced avocado to the salad.
- Crunchy Option: Replace walnuts with pecans or almonds for a different crunch.
