Why You’ll Love This Recipe
This sweet hummus offers a perfect blend of creamy and sweet flavors with the added benefit of being made from wholesome ingredients. It’s easy to prepare, naturally vegan, and can be served as a dip for fruit, crackers, or even used as a spread. The addition of warm spices like cinnamon, nutmeg, and ginger gives it a comforting taste reminiscent of pumpkin pie, but without the fuss!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup pumpkin puree
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup pure maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1 tsp vanilla extract
- Pinch of salt
- Water (to adjust texture)
- Optional toppings: maple syrup, pumpkin seeds, or granola
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Chickpeas: Rinse and drain the chickpeas thoroughly. If desired, remove the skins for a creamier texture by gently pressing each chickpea between your fingers.
- Blend the Ingredients: Add the chickpeas, pumpkin puree, almond butter, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt into a food processor or blender.
- Process Until Smooth: Blend the mixture until smooth and creamy. If needed, add a few tablespoons of water to achieve the desired texture.
- Serve: Transfer the hummus to a serving bowl and garnish with a drizzle of maple syrup and a sprinkle of pumpkin seeds or granola.
- Enjoy: Serve with fresh fruit, graham crackers, pretzels, or cinnamon-sugar pita chips.
Servings and Timing
- Servings: 6-8 servings
- Prep Time: 5-10 minutes
- Total Time: 10 minutes
Variations
- Sweetness Adjustments: Add more maple syrup or a bit of honey if you prefer a sweeter dip.
- Nut Butter Options: Swap almond butter for peanut butter or cashew butter for a different flavor profile.
- Spices: Adjust the cinnamon, nutmeg, and ginger to your taste, or add a pinch of cloves for extra warmth.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: You can freeze the hummus for up to 3 months in a freezer-safe container. Thaw overnight in the fridge before serving.
FAQs
Can I use canned pumpkin pie filling instead of pumpkin puree?
It’s best to use pure pumpkin puree to avoid the added sugars and spices in pumpkin pie filling.
How do I make the hummus creamier?
For a smoother texture, try removing the skins from the chickpeas or add a little extra water or maple syrup.
Can I use a different nut butter?
Yes, peanut butter, cashew butter, or sunflower seed butter would all work as great substitutes.
What can I serve this hummus with?
Serve it with fresh fruit, graham crackers, pretzels, cinnamon-sugar pita chips, or even cookies.
Can I make this ahead of time?
Yes, this hummus can be made in advance and stored in the fridge for up to 5 days.
Is this recipe vegan?
Yes, this sweet pumpkin hummus is completely vegan and made with plant-based ingredients.
Can I add other spices to this hummus?
Absolutely! You can add a pinch of allspice or cloves for extra warmth, or even a bit of cardamom.
Can I freeze this hummus?
Yes, you can freeze it for up to 3 months. Just make sure to store it in a freezer-safe container.
How can I make this hummus sweeter?
If you prefer a sweeter dip, add extra maple syrup or a tablespoon of powdered sugar.
Can I use another type of bean instead of chickpeas?
Yes, navy beans or cannellini beans can also be used for a similar creamy texture.
Conclusion
This Sweet Pumpkin Hummus is the perfect dessert dip to enjoy during the fall season or any time you crave something sweet yet healthy. It’s rich, creamy, and packed with the comforting flavors of pumpkin and warm spices. Whether served as a dip for fruit or a spread on your favorite crackers, it’s a versatile treat that’s sure to impress!
Sweet Pumpkin Hummus
This Sweet Pumpkin Hummus is a delicious and healthy dessert dip that combines the rich flavors of fall with creamy chickpeas, pumpkin puree, and warm spices like cinnamon and nutmeg. Perfect for dipping fruit, graham crackers, or cinnamon-sugar pita chips, it’s an easy-to-make, naturally vegan treat that’s both sweet and nutritious. Ideal for fall gatherings, this hummus offers a unique way to enjoy pumpkin season in a fun and wholesome way.
- Prep Time: 5-10 minutes
- Total Time: 10 minutes
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup pumpkin puree
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup pure maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1 tsp vanilla extract
- Pinch of salt
- Water (to adjust texture)
- Optional toppings: maple syrup, pumpkin seeds, or granola
Instructions
- Prepare the Chickpeas: Rinse and drain the chickpeas thoroughly. If desired, remove the skins for a creamier texture by gently pressing each chickpea between your fingers.
- Blend the Ingredients: Add the chickpeas, pumpkin puree, almond butter, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt into a food processor or blender.
- Process Until Smooth: Blend the mixture until smooth and creamy. If needed, add a few tablespoons of water to achieve the desired texture.
- Serve: Transfer the hummus to a serving bowl and garnish with a drizzle of maple syrup and a sprinkle of pumpkin seeds or granola.
- Enjoy: Serve with fresh fruit, graham crackers, pretzels, or cinnamon-sugar pita chips.
Notes
- Sweetness Adjustments: Add more maple syrup or a bit of honey if you prefer a sweeter dip.
- Nut Butter Options: Swap almond butter for peanut butter or cashew butter for a different flavor profile.
- Spices: Adjust the cinnamon, nutmeg, and ginger to your taste, or add a pinch of cloves for extra warmth.
