Why You’ll Love This Recipe

Roasted cabbage steaks are easy to prepare, nutritious, and full of flavor. Cabbage is rich in vitamins C and K, fiber, and antioxidants, making it a great addition to a healthy diet. The seasoning mixture of garlic powder, smoked paprika, and thyme creates a savory, crispy exterior while keeping the inside tender. Whether you’re looking for a low-carb, vegan, or gluten-free dish, this recipe is perfect for various dietary preferences.

Ingredients

1 large green or red cabbage
3 tablespoons olive oil (or melted butter for a richer flavor)
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon dried thyme
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Prepare the Cabbage: Remove any wilted outer leaves from the cabbage. Slice the cabbage into ¾-inch thick rounds or “steaks,” ensuring the core remains intact.
Season the Steaks: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush the seasoning mixture generously onto both sides of each cabbage steak.
Roast to Perfection: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast for 25–30 minutes, flipping halfway through. The edges should be golden brown and slightly crispy.
Serve and Garnish: After removing the steaks from the oven, let them cool for a couple of minutes. Garnish with optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 25–30 minutes

Variations

Air Fryer Method: For a quicker, crispier version, preheat your air fryer to 375°F (190°C). Follow the same steps to prepare the cabbage, then air fry for 10–15 minutes, flipping halfway through.
Seasoning Variations: Customize the flavor with spices like curry powder, Cajun seasoning, or Italian herbs to suit your taste preferences.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: To restore crispiness, reheat the cabbage steaks in the oven at 350°F (175°C) or in the air fryer for 5–7 minutes.

FAQs

1. Can I use a different type of cabbage?

Yes, both green and red cabbage work well in this recipe.

2. Can I make this recipe vegan?

Yes, simply use olive oil instead of butter, and you’ll have a vegan-friendly dish.

3. How can I make the cabbage steaks crispier?

To achieve extra crispiness, make sure to coat the cabbage steaks well with oil and don’t overcrowd the baking sheet or air fryer basket.

4. Can I prepare these in advance?

You can prepare the cabbage steaks ahead of time and store them in the fridge. Just roast them right before serving.

5. How can I add more flavor to the cabbage steaks?

Feel free to experiment with different herbs and spices, such as cumin, curry powder, or chili flakes, to customize the flavor profile.

6. Can I freeze the roasted cabbage steaks?

While it’s not ideal to freeze them after roasting, you can freeze uncooked cabbage steaks. Season them, then freeze on a baking sheet before transferring to an airtight container.

7. How do I know when the cabbage steaks are done?

The cabbage steaks are ready when the edges are golden brown and slightly crispy. The inside should be tender when pierced with a fork.

8. Can I add cheese to the cabbage steaks?

Yes, grated Parmesan or any other cheese can be added on top before serving for an extra burst of flavor.

9. Are roasted cabbage steaks a healthy option?

Yes, they are low in calories, rich in vitamins, and a great source of fiber, making them a healthy side or main dish.

10. Can I use other cooking methods besides the oven or air fryer?

The stove-top method is an option too, but using the oven or air fryer yields the best results for crispy edges.

Conclusion

Roasted cabbage steaks are a simple, nutritious, and versatile dish that can easily be customized to suit your taste preferences. Whether you prefer the oven or air fryer method, this recipe promises a crispy, savory result that pairs perfectly with a variety of meals. Enjoy a healthy, delicious dish that’s perfect for any occasion!

Easy Roasted Cabbage Steaks

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These Easy Roasted Cabbage Steaks are a simple, healthy, and flavorful dish that can be enjoyed as a side or main course. With crispy edges and a tender center, they’re seasoned with garlic, smoked paprika, and thyme, making them a perfect vegan, gluten-free, and low-carb option. Try them in the oven or air fryer!

Author: Amy
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Side Dish, Vegetables
Method: Roasting, Air Frying
Cuisine: American
Diet: Vegan

Instructions

Preheat the Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Prepare the Cabbage: Remove any wilted outer leaves from the cabbage. Slice the cabbage into ¾-inch thick rounds or “steaks,” ensuring the core remains intact.
Season the Steaks: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Brush the seasoning mixture generously onto both sides of each cabbage steak.
Roast to Perfection: Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast for 25–30 minutes, flipping halfway through. The edges should be golden brown and slightly crispy.
Serve and Garnish: Let the steaks cool for a couple of minutes after removing from the oven. Garnish with optional toppings like Parmesan cheese, red pepper flakes, or chopped parsley.

Notes

Air Fryer Method: Preheat your air fryer to 375°F (190°C). Follow the same preparation steps, then air fry for 10–15 minutes, flipping halfway through.

Seasoning Variations: Customize the flavor with spices like curry powder, Cajun seasoning, or Italian herbs.

Freezing: Freeze uncooked cabbage steaks after seasoning, then transfer to an airtight container for storage.