Name: Savory Crepes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 7 homemade crepes or store-bought tortillas (for a gluten-free option, check out homemade recipe); ½ tbsp oil or water; 1 onion, diced; 4.5 oz (125 g) mushrooms (fresh or canned); 10 oz (280 g) cooked chickpeas (or one 15 oz can, drained); 1 tsp onion powder; ½ tsp ground cumin; ½ tsp smoked paprika; ½ tbsp soy sauce; Salt, pepper, and red pepper flakes to taste; 2 garlic cloves, minced; 3 oz (85 g) fresh spinach

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

These Savory Crepes are the perfect blend of nutritious ingredients and bold flavors. With chickpeas for protein, spinach for greens, and spices like cumin and smoked paprika, each bite is a flavorful explosion. These wraps are versatile, so feel free to swap in your favorite veggies or spices. Whether you enjoy them as a light lunch or dinner, they’re sure to become a go-to meal in your rotation.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Crepes or Tortillas:

7 homemade crepes or store-bought tortillas (for a gluten-free option, check out my homemade recipe)

For the Filling:

½ tbsp oil or water
1 onion, diced
4.5 oz (125 g) mushrooms (fresh or canned)
10 oz (280 g) cooked chickpeas (or one 15 oz can, drained)
1 tsp onion powder
½ tsp ground cumin
½ tsp smoked paprika
½ tbsp soy sauce
Salt, pepper, and red pepper flakes to taste
2 garlic cloves, minced
3 oz (85 g) fresh spinach

Directions

Prepare the Filling:
Heat the oil in a skillet over medium heat. Add the diced onion and mushrooms, and sauté for about 3-4 minutes until softened. Then, add the chickpeas, onion powder, cumin, smoked paprika, and soy sauce. Stir well and cook for another few minutes. Add the minced garlic and fresh spinach, cooking for 1-2 more minutes until the spinach wilts. Remove from heat.
Pulse the Filling:
Transfer the mixture to a food processor and pulse it a few times. You want it mixed, but not too smooth—leave some texture.
Fill the Crepes:
Take one crepe (or tortilla) and spoon 1½ to 2 tablespoons of the filling onto it. Fold in the sides and roll it up, creating a wrap. Repeat with the remaining crepes and filling.
Pan-Fry the Crepes:
Heat a little oil in a pan over medium heat and fry the wraps from both sides until golden brown and crispy. This should take about 2-3 minutes per side.
Serve:
Garnish with fresh herbs, and serve with your favorite dip. I recommend a homemade vegan cheese sauce, or for something spicier, drizzle with hot sauce like Sriracha. These wraps are also delicious with my Chinese garlic sauce or homemade hoisin sauce.

Servings and Timing

Servings: 7 crepes
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Variations

Extra Veggies: Feel free to add more vegetables like zucchini, bell peppers, or tomatoes to the filling for extra flavor.
Greens Swap: If you don’t have spinach, use kale or any leafy green of your choice.
Chickpea Alternative: If you don’t have chickpeas, lentils or other beans can be used instead.
Topping Ideas: These crepes are great with a variety of sauces, such as vegan cheese sauce, hot sauce, or even ketchup for a simpler option.

Storage/Reheating

Storage: Leftover crepes can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a pan over low heat to maintain the crispy texture, or you can also warm them in the oven at 350°F for about 10 minutes.

FAQs

Can I make the crepes ahead of time?

Yes, you can prepare the crepes in advance. Just store them in the fridge, and when ready, fill and cook as instructed.

Can I freeze these crepes?

Yes, these crepes freeze well. Store them in an airtight container or wrap them tightly in plastic wrap and foil. They can be frozen for up to 3 months. Reheat from frozen in the oven or pan.

Can I use store-bought tortillas instead of crepes?

Yes, you can use store-bought tortillas if you’re short on time. While they won’t be as thin as homemade crepes, they still work perfectly for this recipe.

What can I use instead of soy sauce for a soy-free option?

For a soy-free alternative, try using coconut aminos or tamari sauce.

Can I make these crepes spicy?

Absolutely! Add extra red pepper flakes or chopped fresh chili to the filling to give these crepes a spicy kick.

Conclusion

These Savory Crepes are the perfect healthy, gluten-free, and vegan-friendly meal. With a simple filling of chickpeas, mushrooms, and spinach, they are packed with flavor and texture. Whether you serve them for lunch, dinner, or as a snack, they’re a satisfying and versatile option that everyone will love. Enjoy them with your favorite sauce and garnish for a meal that’s full of fresh ingredients and delicious spices!

Savory Crepes

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Savory Crepes are a wholesome, vegan and gluten-free dish filled with healthy vegetables, chickpeas, and a variety of spices. The crispy crepes are stuffed with a flavorful filling of mushrooms, chickpeas, and fresh spinach, perfect for a nutritious lunch or snack.

Author: Amy
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: 7 crepes
Category: Main Course
Method: Pan-fried or Air-fried
Cuisine: Vegan, Gluten-free

Instructions

Heat oil in a skillet and sauté diced onion and mushrooms for 3–4 minutes until softened. Add chickpeas, onion powder, cumin, smoked paprika, and soy sauce. Stir well and cook for a few more minutes. Add minced garlic and fresh spinach, and cook for 1–2 more minutes until the spinach wilts. Remove from heat.
Transfer the mixture to a food processor and pulse until combined, leaving some texture.
Take one crepe (or tortilla), spoon 1½ to 2 tablespoons of the filling, fold in the sides, and roll it up into a wrap. Repeat with the remaining crepes and filling.
Pan-fry the wraps in a little oil over medium heat, cooking each side for 2–3 minutes until golden brown and crispy.
Garnish with fresh herbs and serve with a dipping sauce such as vegan cheese sauce, hot sauce, or homemade hoisin sauce.