Name: Date Protein Balls
Prep time: 15 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 cup dates (pits removed) (250g); 1 ½ cups oats (150g); ½ cup crunchy peanut butter (120g); 3 tablespoons maple syrup or honey; 3 tablespoons dried cranberries or raisins; 2 tablespoons seeds (mix of pumpkin, sunflower, and linseeds); 1 teaspoon vanilla extract; 3 tablespoons shredded coconut

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Why You’ll Love This Recipe

These protein balls are simple to make, full of natural sweetness from the dates and maple syrup, and packed with healthy ingredients like oats, peanut butter, and seeds. They’re a great way to curb your sweet tooth while getting a good dose of protein, fiber, and healthy fats. Plus, they’re customizable — add extra protein powder or your favorite dried fruit to suit your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Date Protein Balls:

1 cup dates (pits removed) (250g)
1 ½ cups oats (150g)
½ cup crunchy peanut butter (120g)
3 tablespoons maple syrup or honey
3 tablespoons dried cranberries or raisins
2 tablespoons seeds (I used a mix of pumpkin, sunflower, and linseeds)
1 teaspoon vanilla extract
3 tablespoons shredded coconut

Directions

Blend the Dates:
Add the dates to a food processor and blend them into a thick paste.
Mix the Ingredients:
Scrape the date puree into a mixing bowl. Stir in the oats, peanut butter, maple syrup, dried cranberries, seeds, and vanilla extract. If the mixture feels too dry to form into balls, add a little more peanut butter. You can also use your hands to mix the ingredients and ensure everything is well combined.
Shape the Balls:
With damp hands (to prevent sticking), roll the mixture into small balls. You should be able to make about 20-24 balls. After shaping the balls, roll each one in shredded coconut to coat.
Store:
Enjoy your protein balls right away or store them in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 1 month. When you’re ready to eat, just defrost and enjoy!

Servings and Timing

Servings: 24 protein balls
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

Add Extra Protein: For an extra protein boost, add a scoop of your favorite natural protein powder (vanilla flavor works particularly well).
Use Different Nuts or Seeds: Feel free to switch out the seeds for your favorite mix, such as chia seeds or hemp seeds.
Sweetener Swap: You can substitute maple syrup with honey, agave syrup, or date syrup for a different natural sweetener.

Storage/Reheating

Storage: Store these protein balls in an airtight container in the fridge for up to 5 days.
Freezing: You can freeze them for up to 1 month. Let them defrost at room temperature before eating.

FAQs

Can I use a different nut butter instead of peanut butter?

Yes, you can use almond butter, cashew butter, or sunflower seed butter to suit your preference or dietary restrictions.

Can I make these protein balls ahead of time?

Yes, these protein balls can be made ahead of time and stored in the fridge for up to 5 days. They can also be frozen for longer storage.

Are these protein balls kid-friendly?

Absolutely! These protein balls are a great snack for kids since they’re made with wholesome ingredients and a naturally sweet flavor. They’re perfect for lunchboxes or as an after-school snack.

Can I add more dried fruits to the protein balls?

Yes, you can add other dried fruits like raisins, chopped apricots, or even dried mango for a tropical twist.

Conclusion

These Date Protein Balls are a delicious and healthy snack that you can make in just 15 minutes. With their sweet, nutty, and chewy texture, they’re the perfect energy-boosting snack to keep you full and satisfied. Whether you need a quick breakfast, a post-workout snack, or something to pack in your lunchbox, these protein balls have got you covered. Enjoy!

Date Protein Balls

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These Date Protein Balls are a delicious combination of natural sweetness, healthy fats, and fiber. Made with dates, oats, peanut butter, and coconut, they’re the perfect no-bake snack for a quick energy boost or a healthy breakfast on the go.

Author: Amy
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 24 protein balls
Category: Snack
Method: No-cook
Cuisine: Vegan, Gluten-Free

Ingredients

1 cup dates (pits removed) (250g)

1 ½ cups oats (150g)

½ cup crunchy peanut butter (120g)

3 tablespoons maple syrup or honey

3 tablespoons dried cranberries or raisins

2 tablespoons seeds (mix of pumpkin, sunflower, and linseeds)

1 teaspoon vanilla extract

3 tablespoons shredded coconut

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Instructions

Blend the dates in a food processor to make a thick paste.
Transfer the date paste to a bowl and stir in the oats, peanut butter, maple syrup, dried cranberries, seeds, and vanilla extract. If the mixture is too dry, add more peanut butter.
Using damp hands, roll the mixture into small balls (about 20-24). Roll each ball in shredded coconut.
Store the protein balls in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month. Defrost before eating.