Why You’ll Love This Recipe
- Bold Cajun Flavor: The seasoning gives the chicken a smoky, spicy kick that’s balanced by the sweetness of the peppers.
- Quick & Easy: Ready in just 25 minutes, perfect for busy nights.
- Healthy & Low-Carb: High in protein and gluten-free, ideal for a nutritious dinner.
- Vibrant & Colorful: Bell peppers add beautiful color and natural sweetness.
- Versatile: Serve with rice, cauliflower rice, or in wraps for variety.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 boneless, skinless chicken breasts, sliced
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 garlic cloves, minced
- 1 small red onion, sliced
- Salt and black pepper, to taste
- Fresh parsley for garnish (optional)
Directions
- Season chicken slices evenly with Cajun seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and cook for 5-6 minutes until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add bell peppers, onion, and garlic. Sauté for 4-5 minutes until vegetables are tender-crisp.
- Return chicken to the skillet, toss to combine, and cook for an additional 2 minutes.
- Season with salt and pepper as needed.
- Garnish with fresh parsley if desired and serve hot.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Adjust Spice: Increase or decrease Cajun seasoning to taste.
- Protein Swap: Use shrimp or turkey instead of chicken.
- Veggie Additions: Add zucchini, mushrooms, or spinach for more veggies.
- Serve Differently: Try over pasta, quinoa, or in a low-carb tortilla wrap.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave until warmed through.
FAQs
Can I use pre-cooked chicken?
Yes, just add it to the skillet in the last few minutes to warm through.
Is this recipe spicy?
It has a moderate spice level; adjust Cajun seasoning to suit your heat preference.
Can I freeze leftovers?
Yes, freeze in an airtight container for up to 2 months. Thaw before reheating.
What can I substitute for Cajun seasoning?
Use a blend of paprika, garlic powder, onion powder, cayenne, oregano, and thyme.
Can I use other oils?
Yes, avocado or vegetable oil works well.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
How do I make it dairy-free?
This recipe contains no dairy, so it is already dairy-free.
Can I add more vegetables?
Absolutely! Bell peppers are classic, but feel free to add your favorites.
What should I serve with this dish?
Serve with rice, cauliflower rice, salad, or in wraps.
How do I prevent the chicken from drying out?
Cook chicken just until done and avoid overcooking; rest briefly after cooking.
Conclusion
Cajun Chicken with Sweet Peppers is a flavorful, colorful, and quick dish that’s perfect for busy weeknights or healthy meal prep. With tender, spicy chicken and sweet, crisp peppers, this low-carb recipe delivers bold taste with minimal effort. Serve it your way and enjoy a satisfying meal packed with Cajun flair.
Cajun Chicken With Sweet Peppers Recipe
Cajun Chicken with Sweet Peppers features tender chicken breast slices cooked with colorful bell peppers and bold Cajun seasoning for a vibrant, spicy, and low-carb meal perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free
Ingredients
2 boneless, skinless chicken breasts, sliced
1 tablespoon Cajun seasoning
1 tablespoon olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
2 garlic cloves, minced
1 small red onion, sliced
Salt and black pepper, to taste
Fresh parsley for garnish (optional)
Instructions
- Season chicken slices evenly with Cajun seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and cook for 5-6 minutes until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add bell peppers, onion, and garlic. Sauté for 4-5 minutes until vegetables are tender-crisp.
- Return chicken to the skillet, toss to combine, and cook for an additional 2 minutes.
- Season with salt and pepper as needed.
- Garnish with fresh parsley if desired and serve hot.
Notes
Adjust spice level by varying Cajun seasoning amount.
Swap chicken for shrimp or turkey as desired.
Add zucchini, mushrooms, or spinach for more veggies.
Serve over pasta, quinoa, or in low-carb tortilla wraps.
Store leftovers refrigerated up to 3 days; reheat gently.
Freeze leftovers for up to 2 months; thaw before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
