Name: Pearl Barley Vegetable Risotto: An Amazing Ultimate Recipe You Must Try
Prep time: 15 min
Cook time: PT-485808H15M36S
Total time: PT-485808H15M36S
Cuisine: Italian-inspired
Ingredients: 1 cup pearl barley; 4 cups vegetable broth; 1 cup mixed vegetables (e.g., carrots, peas, bell peppers); 1 small onion, finely chopped; 2 cloves garlic, minced; ½ cup unsweetened white grape juice or apple juice; ½ cup grated Parmesan cheese (or plant-based alternative); 2 tablespoons olive oil; 1 tablespoon butter (or plant-based alternative); Salt and pepper to taste; Fresh herbs for garnish (e.g., parsley or basil)

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Why You’ll Love This Recipe

Using pearl barley adds a chewy texture and nutty flavor while increasing the fiber and nutrient content. The slow cooking process infuses the barley with savory vegetable broth and herbs, while Parmesan and butter create a rich, creamy finish. It’s a versatile, hearty dish ideal for both weeknight dinners and meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup pearl barley
4 cups vegetable broth
1 cup mixed vegetables (e.g., carrots, peas, bell peppers)
1 small onion, finely chopped
2 cloves garlic, minced
½ cup unsweetened white grape juice or apple juice
½ cup grated Parmesan cheese (or a plant-based alternative)
2 tablespoons olive oil
1 tablespoon butter (or plant-based alternative)
Salt and pepper to taste
Fresh herbs for garnish (e.g., parsley or basil)

directions

Prep the Ingredients: Chop the onion, garlic, and mixed vegetables, setting them aside.
Heat the Broth: In a saucepan, bring the vegetable broth to a simmer and keep it warm on low heat.
Sauté the Aromatics: In a large skillet or pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
Toast the Barley: Add the pearl barley to the skillet. Stir for about 2–3 minutes until the grains are slightly toasted.
Add Juice: Pour in the unsweetened white grape juice or apple juice, stirring until it is absorbed by the barley.
Incorporate Broth Gradually: Add the warm vegetable broth one ladle at a time, stirring frequently until mostly absorbed before adding the next ladle. Continue for about 30–40 minutes.
Mix in the Vegetables: After about 20 minutes of cooking, add the mixed vegetables to the skillet, allowing them to cook with the barley.
Finish with Cheese and Butter: Once the barley is tender and creamy, remove from heat. Stir in Parmesan cheese and butter until fully melted and creamy.
Season: Taste and season with salt and pepper as needed.
Garnish and Serve: Top with fresh herbs before serving for an extra touch of flavor.

Servings and timing

This recipe yields about 4 servings.
Prep Time: 15 minutes
Cook Time: 40–50 minutes
Total Time: Approximately 55–65 minutes

Variations

Broth Choices: Use chicken broth for a richer flavor.
Vegetable Additions: Add mushrooms, zucchini, or spinach for variety.
Cheese Options: Substitute Parmesan with nutritional yeast for a vegan version.
Grain Swap: Use farro or barley if pearl barley isn’t available.
Herbs: Try thyme or rosemary in place of parsley or basil.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of broth or water to maintain creaminess.

FAQs

Can I omit the juice?

Yes, the juice is optional. Substitute with extra broth or a splash of lemon juice for acidity.

How do I know when barley is cooked?

Pearl barley is tender but slightly chewy when done, usually after about 40 minutes.

Can I use frozen vegetables?

Yes, thawed frozen vegetables can be added during the cooking process.

Is this recipe gluten-free?

No, barley contains gluten; use gluten-free grains like rice or quinoa for a gluten-free version.

Can I prepare this in advance?

Risotto-like dishes are best served fresh but can be reheated gently.

What if I don’t have Parmesan?

Use other hard cheeses or nutritional yeast as alternatives.

Can I freeze this risotto?

Freezing may affect texture; fresh is recommended.

How much broth should I keep warm?

Keep about 4 cups warm, adding as needed during cooking.

Can I add protein?

Add cooked chicken, beans, or tofu for a complete meal.

How to keep the risotto creamy?

Stir frequently and add broth gradually to release the barley’s starches.

Conclusion

Pearl Barley Vegetable Risotto is a nourishing and delicious alternative to traditional risotto. Combining wholesome grains with fresh vegetables and creamy cheese, it offers a satisfying meal full of texture and flavor. Perfect for anyone seeking comfort food with a healthy twist.

Pearl Barley Vegetable Risotto: An Amazing Ultimate Recipe You Must Try

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Pearl Barley Vegetable Risotto is a wholesome and creamy dish using pearl barley instead of rice, combined with fresh vegetables and Parmesan for a nutritious, comforting meal full of texture and flavor.

Author: Amy
Prep Time: 15 minutes
Cook Time: 40–50 minutes
Total Time: 55–65 minutes
Yield: 4 servings
Category: Main Dish
Method: Sautéing, Simmering
Cuisine: Italian-inspired
Diet: Vegetarian

Instructions

Chop onion, garlic, and mixed vegetables; set aside.
Heat vegetable broth in saucepan; keep warm on low heat.
In large skillet or pot, heat olive oil over medium heat; sauté onion and garlic until translucent.
Add pearl barley; stir and toast for 2–3 minutes.
Pour in white grape or apple juice; stir until absorbed.
Add warm broth one ladle at a time, stirring frequently; wait until liquid is mostly absorbed before adding more. Continue about 30–40 minutes.
After 20 minutes, add mixed vegetables to cook with barley.
Once barley is tender and creamy, remove from heat; stir in Parmesan cheese and butter until melted.
Season with salt and pepper to taste.
Garnish with fresh herbs and serve.