Why You’ll Love This Recipe
This smoothie is the ultimate combination of creamy, rich, and naturally sweet flavors. The frozen bananas give it a thick, frosty texture, while the peanut butter provides a satisfying creaminess and a boost of protein. The addition of Greek yogurt makes it extra creamy and gives it a slight tang. Plus, it’s easy to customize with optional oats and sweeteners, making it a flexible and satisfying option for any time of day. It’s quick to prepare, filling, and perfect for fueling your day.
Ingredients
- 2 ripe bananas, frozen for best texture
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- ¼ teaspoon cinnamon (optional)
- ¼ cup rolled oats (optional)
- A few ice cubes (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prep the Bananas: Peel and freeze ripe bananas at least a few hours ahead of time to achieve a thick, creamy smoothie texture.
- Add to Blender: Combine frozen bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), cinnamon, oats (if using), and a few ice cubes in a blender.
- Blend Until Smooth: Start blending on low speed, then gradually increase to high. Blend until the mixture is fully smooth and creamy. Stop to scrape down the sides if needed.
- Adjust Texture and Sweetness: If the smoothie is too thick, add a splash more milk. Taste and add more sweetener or a soft pitted date if a sweeter flavor is desired.
- Serve: Pour into glasses and serve immediately. Optional toppings include a drizzle of peanut butter, banana slices, or a sprinkle of oats for added texture.
Servings and Timing
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2 servings
Variations
- Vegan Version: Use plant-based milk (such as almond or oat milk), non-dairy yogurt, and maple syrup for a fully vegan smoothie.
- Add Protein: Boost the protein content by adding a scoop of your favorite protein powder.
- Chocolate Twist: Add a tablespoon of cocoa powder or chocolate chips to make a peanut butter chocolate smoothie.
- Additional Fruits: Blend in other fruits like strawberries, blueberries, or mango for added flavor and variety.
- Superfoods: Add a teaspoon of chia seeds, flax seeds, or spirulina for an extra health boost.
Storage/Reheating
- Storage: While this smoothie is best enjoyed immediately, you can store leftovers in an airtight container in the fridge for up to 1 day. The texture may change slightly, but you can re-blend it with a splash of milk to restore its creamy consistency.
- Freezing: To make smoothie packs, freeze all ingredients (except the milk) in a sealed bag. When ready to use, just add milk and blend.
FAQs
1. Can I use fresh bananas instead of frozen?
Frozen bananas provide the thick, creamy texture that makes this smoothie so enjoyable. If you use fresh bananas, add more ice or reduce the amount of milk to compensate for the difference.
2. Can I substitute peanut butter with something else?
Yes, you can use almond butter, cashew butter, or sunbutter for a different nutty flavor.
3. Is this smoothie vegan-friendly?
To make this smoothie vegan, simply swap out dairy milk and Greek yogurt for plant-based alternatives like almond milk and coconut yogurt, and use maple syrup instead of honey.
4. Can I add protein powder to this smoothie?
Absolutely! Add your favorite protein powder to boost the protein content of this smoothie. This is especially great if you’re using the smoothie as a post-workout snack.
5. How do I store leftover smoothie?
If you have leftover smoothie, store it in an airtight container in the fridge for up to one day. You can also freeze it in an ice cube tray and blend it later for a quick smoothie.
6. Can I add oats for extra fiber?
Yes! Oats add texture and fiber, which makes the smoothie even more filling. If you don’t want the oats to be noticeable, you can blend them first before adding the other ingredients.
7. Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie base ahead of time by freezing the ingredients in a zip-lock bag or container. When you’re ready to make the smoothie, just add milk and blend.
8. Can I use flavored yogurt instead of plain Greek yogurt?
Yes, you can use flavored yogurt, but keep in mind that this may alter the taste. If you prefer to keep the flavor neutral, stick with plain Greek yogurt.
9. Is this smoothie filling?
Yes! With the combination of bananas, peanut butter, oats, and Greek yogurt, this smoothie is not only delicious but also filling enough to keep you satisfied for hours.
10. Can I add spinach or kale to this smoothie?
Yes, you can add a handful of spinach or kale for an extra boost of nutrients without altering the flavor too much. Blend well to ensure it’s fully incorporated.
Conclusion
This Banana Peanut Butter Smoothie is a quick, satisfying, and nutritious drink that’s perfect for breakfast, an afternoon snack, or even post-workout recovery. With its creamy texture, sweet banana flavor, and nutty peanut butter, it’s sure to become a favorite. Plus, it’s highly customizable—add oats, sweeteners, or other fruits to make it your own. Whether you’re looking for something to fuel your day or just a tasty treat, this smoothie is sure to hit the spot!
Banana Peanut Butter Smoothie Recipe
This Banana Peanut Butter Smoothie is the perfect blend of creamy peanut butter, ripe bananas, and Greek yogurt, making it a delicious and nutritious drink. It’s naturally sweet and packed with protein, fiber, and healthy fats.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: undefined
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 ripe bananas, frozen for best texture
2 tablespoons peanut butter (creamy or crunchy)
1 cup milk (dairy or non-dairy)
½ cup Greek yogurt
1 tablespoon honey or maple syrup (optional)
¼ teaspoon cinnamon (optional)
¼ cup rolled oats (optional)
A few ice cubes (optional)
Instructions
- Peel and freeze ripe bananas at least a few hours ahead of time to achieve a thick, creamy smoothie texture.
- Combine frozen bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), cinnamon, oats (if using), and a few ice cubes in a blender.
- Start blending on low speed, then gradually increase to high. Blend until the mixture is fully smooth and creamy. Stop to scrape down the sides if needed.
- If the smoothie is too thick, add a splash more milk. Taste and add more sweetener or a soft pitted date if a sweeter flavor is desired.
- Pour into glasses and serve immediately. Optional toppings include a drizzle of peanut butter, banana slices, or a sprinkle of oats for added texture.
Notes
If you use fresh bananas instead of frozen, add more ice or reduce the milk for a thicker texture.
For a vegan version, use plant-based milk (such as almond or oat milk), non-dairy yogurt, and maple syrup.
Oats add fiber and texture. If you prefer them less noticeable, blend them first before adding the other ingredients.
Store leftovers in an airtight container in the fridge for up to 1 day, or freeze the smoothie in an ice cube tray for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
